From what we eat for breakfast, we depend for our well-being during the day and the work of the whole organism. Many people do not eat anything in the morning, saying that it is not hungry and that they generally do not climb. However, after 2-3 hours they are willing to swallow the whole elephant! Even if you want to lose weight, it is necessary to accustom himself to eat in the morning. Do not worry, even if the breakfast will be tight, all received calories in the body "burn" before dinner. But you need to eat in the morning to the intestines working smoothly? I have for you is simply a great option!
I offer you the option of not only useful, but delicious breakfast. Benefit is that a part of the components of food, helps to improve metabolism, the condition of the skin, nails, hair. And, of course, the main advantage of the breakfast - improving intestinal activity. With this you can get rid of constipation and cleanse the body of toxins. And, including the immune system will immediately become much stronger!
And if you use it as a breakfast every morning for a month, you can lose weight somewhere in the 2 kg, and the volume will go exactly in the abdomen and waist.
It's so great to eat healthy delicious breakfast for the intestines, improving their appearance and figure, as well as gaining vigor and improve your mood!
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I am telling the recipe!
You will need:
- oat flakes - 2 tablespoons;
- low-fat yogurt or yogurt without additives - 300 ml;
- Pitted prunes - 6-7 pieces;
- Cocoa powder - 1 tsp;
- milled flax seeds - 1 tsp.
Cooking procedure:
You need to make breakfast the night before so you can wake up in the morning and you do not have to spend time, and products need 8 hours to brew.
First, you need to grind flax seeds. This is best done with a coffee grinder. In order not to waste time on it every night, you can just grind larger seeds, and then pour them into a glass jar with a lid, cork tightly and store in a dark place.
Prunes must be steamed in advance. To do this, rinse it thoroughly, fold into a bowl and pour boiling water so that it covered him completely. Leave prunes about 20 minutes, and drain.
Take a glass bowl with lid. Stir in her flax seeds, cocoa powder and oatmeal. Mix products together.
Then you need to add to the dry ingredients kefir or yogurt and mix well.
Swollen prunes must be cut into small pieces and add all to the same to mix the ingredients. Stir.
Breakfast need to close the lid and put into the refrigerator until morning.
In the morning you can eat while enjoying the incredibly amazing taste and get excellent benefits for the whole body! Your intestines will work like a clock, and you will feel relief throughout the body, boost mood and get vivacity. And also change your reflection in the mirror: hair, skin and nails, and the weight will begin to melt!
And flax seeds and prunes, and oatmeal, and dairy products - are ideal for the Clean-Out intestines and improve its peristalsis. Flaxseed absorbs all the toxins, oatmeal cleanses the bowel wall, prunes and yogurt have a laxative effect. All these ingredients help improve the work of the bodies, as well as appearance. I strongly suggest that you try this breakfast tomorrow!
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Original article posted here: https://kabluk.me/zdorove/samyj-luchshij-zavtrak-dlya-togo-chtoby-vash-zhkt-rabotal-bez-pereboev.html
