Now many people are passionate about computer games that just make one "Divan" residents. In addition, the achievements of our times for the comfort and simplicity of human life allows using modern technology to do the job. As a result - people maintain a permanent sedentary lifestyle, which is detrimental to his joints and internal organs.
Due to the immobility begin stagnation of lymph and muscle simply "woody", which leads to unpleasant symptoms, such as tingling and numbness in the extremities. It occurs deterioration organs blood supply, as well as nutrients and oxygen metabolism slows.
If you have to constantly sitting work, then you just need to do simple exercises that you can start the operation of all inactive systems.
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Exercise in sedentary
1.Nachnem neck. Due to the permanent stay seated in the neck increases the voltage, it may be a pinched nerve, leading to vision loss and headaches. Stand sideways to the wall, lean against the wall by hand so that the arm is parallel to the floor. Lower the head and chin, try to reach out to the other shoulder. Do not make sudden movements, do the exercise slowly, you should feel only the heat spreads over your muscles.
2. Do not suffer fewer shoulders. Now turn your back to the wall, and the back of the head should touch it, and the heel should move away about 10 centimeters. Hands dissolve in hand, and leaned against the wall, palms. Make 10 lifts up and down on his toes.
3.Bolee can occur in the hands. Due to the incorrect position during operation, and consistent use of the keyboard and mouse, as well as, if you hold the smartphone hanging hand, you can appear pains and unpleasant tingling in wrist. You need to take in one hand and two balls to roll them for a while. Excellent help expander, which will remove the stress, and help develop the joints. Make a circular motion with one hand, holding it in the other wrist. Pull the fingers of one hand with the other hand. Think of exercises that speak to fulfill kiddies at school, such as: "We wrote, we wrote ...".
4. Now lower back and pelvis. They suffer in particular. By the way, here it is, and just in pain sensation, and pinching of the sciatic nerve, and even cellulite! Yes, this problem is more likely to occur when sedentary. Sit on the edge of a chair and straighten one leg forward. Perform slow forward lean his whole body to the extended leg. Return to starting position, switch legs and repeat the slope. Lie on the floor, placing something on your neck. Bend your left leg and place it on the thigh right foot. Pull the right foot, grabbing her hands. Change legs and repeat.
When sedentary lifestyle a person is much slower to burn calories. The fate of almost all the people who are forced by their work many sit - excess weight, cellulite, and pain in the joints. Start "sitting" on a diet that does not bring results. And the only way out - there is less and move more!
You are solely responsible for their own health, so follow these simple exercise, if you have to move a little. If you have severe pain, it is best to consult a doctor.
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Original article posted here: https://kabluk.me/zdorove/uprazhneniya-kotorye-nuzhno-vypolnyat-vsem-kto-vedet-sidyachij-obraz-zhizni.html
