Many believe that to look younger without resorting to plastic surgery just is not possible. However, as you never growing old Japanese woman, who in 50 years look young twenties beauties? Of course, someone will say that this particular nation, but Japanese women, too, has its own secrets.
One of these secrets - a massage Asahi, quickly rejuvenating more than 10 years! Moreover, this self-massage eliminates the bags under the eyes, tightens facial contours, blurs the nasolabial folds, etc.
Asahi Japanese massage
Japanese women performing the lymphatic drainage massage on a daily basis, so and remain so fresh and young. And I want to tell you how to properly do a skin massaging to get a real rejuvenation.
Massage is performed with two fingers, changing only the intensity of the pressure. The effectiveness of this massage has been proven by a famous Japanese beautician Yukuko Tanaka, who has published these manipulations and wrote a book about it.
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rules for execution
1.In the past three weeks, massage should be done daily for 10 minutes. Then you can do it 2 times a week.
2.Osuschestvlyat massage you need before going to bed, pre-clearing the skin from make-up. You can use cream or massage oil.
3.Silnye pressing in the lymph nodes can not be done.
4.Deystviya should not cause pain.
5.Nelzya to massage the presence ENT diseases, SARS, rhinitis, cautiously at monthly. It is impossible to carry out procedures with demodicosis, chronic dermatitis, rosacea, eczema.
6.Povtoryat exercises need 3 times.
performance technique
1.Osuschestvlyayte light pat on the neck lymph nodes to the collarbone, then you need to make strokes.
2.Raspolozhite in the center of the forehead ring and middle fingers, the palms were horizontal. Keep your fingers from the forehead to the temples with a light pressure. Expand palms 90 degrees and lead fingers to his ears, slightly reducing pressure. At the end make a stroke.
3. Place your fingers to the outer corners of eyes, swipe to the internal, then back to the outside of the circle, at the outer corners delayed by 3 seconds.
4.Pomestite ring and middle fingers on the center of the chin, mouth circle to stay in the center of the upper lip, after 3 seconds, tap in this field, lifting the nasal septum. Remove your fingers and repeat the exercise.
5.Pomestite fingers on the wings of the nose, light pressure, massage them, rising up, then to the cheeks and ears.
6.Zafiksiruyte one palm jaw. The second hand to move by pressure cheek up to the inner corner of the eye, for 3 seconds linger, and continue on to the ear. Repeat on the other side.
7.Pomestite palm under the chin to the fingers have been directed towards the ear. Move with the push of a hand to his ear and repeat on the other side. Complete the exercise stroking.
8.Soedinite hands in a triangle so that the chin was on his thumb and index joined in the center of the nose. Large fingers lock and spend the rest of the temples all over his face. Make the move to the temples.
9.Prilozhite forehead fingers to palms were horizontal. From temple to temple make a zigzag motion, and then back.
After all the massage procedures apply to the skin moisturizer.
Other anti-aging movement can be found in the book of Japanese beautician Yukuko Tanaka. Her personal experience has helped millions of women find beauty and youth!
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Original article posted here: https://kabluk.me/krasota/kak-delat-omolazhivajushhij-yaponskij-massazh-dlya-lica.html
