We carefully monitor their appearance, but sometimes we forget that our joints also need proper care. Health comes from within it! So, besides the fact that you are, for example, go to a dietitian, to the hairdresser, and worth checking your musculoskeletal system!
In particular, should pay attention to the condition of the tendons and joints, because they wear out first. In many ways, the state of the joints depends on the food we eat. Therefore, I recommend you, as soon as possible to change your diet, and add certain foods. So you will be able to prolong youth and enhance their joint activity.
How to eat to help the joints?
It is understood that only one power supply is not necessary if you have already started having problems with joints. In such a case it would be advisable to visit a health care professional to receive proper treatment. But what's all the same products help the joints to stay young and agile?
berries
It is those berries that have a rich bright color. Its a color they have received because of plant pigments - anthocyanins. In addition, this compound has anti-inflammatory action. Blueberry, blackberry, raspberry, elderberry, cherry juice or berries of these - can help reduce blood levels of uric acid, which may provoke the occurrence of gout.
Garnet
One should pay attention not only to seeds of pomegranate, but also on its rind. In its structure contains polyphenolic compounds that enhance the protective functions of the whole organism. Therefore, if you regularly eat a pomegranate, reduce the risk of inflammation in the joints. In addition, the improved mobility of the entire musculoskeletal system.
See also: As deduced from the joints and the whole body uric acid
Fish
Very useful fatty fish varieties - sardines, mackerel, trout and salmon. In this fish a lot of Omega-3 fatty acids that help reduce inflammation, as well as eliminates the feeling of stiffness in the joints. To the preparation of the fish as much as possible has retained its beneficial properties, it is better to boil or bake the whole.
Broccoli
This stunning saturated vegetable calcium, and organic compounds, which have antibacterial effect on the body. If you eat broccoli regularly, it can be good to stimulate the immune system, strengthen muscles and bones, prevent the development of rheumatoid arthritis. Broccoli also helps to reduce the risk of developing osteoarthritis.
Green tea
And in this drink contains antioxidants such as catechins, which prevent and reduce the severity of rheumatoid arthritis. And green tea helps to reduce inflammation in the body.
beans
The most valuable for health is considered to be black beans, which contains a part of a large amount of manganese, useful for mineral joints. The product is rich in amino acids, which are involved in the structure of cartilage.
Garlic and onions
Saturated with sulfur, which can reduce sodium levels in the body. It is because of excess sodium in the body can begin the development of osteoporosis and arthritis.
What you should not eat?
The effect of the above products will be, that alone is worth at the time of their use, remove from the diet food jelly, tomatoes, citrus fruits, wheat and pepper. These products have a negative impact on the connective tissue and joints.
Once again, that when there are serious problems with the joints, it is necessary to see a doctor!
See also: 7 state of your nails, which can be said about the problems in the body
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