There are people who even at the slightest setback or observation of others quite painfully react. If you are also quite difficult to listen to his own criticism and judgment, then I recommend that you use these tips. They will help you not perceive all close to my heart!
You would think that everyone around you to discuss and condemn? Relax, the world does not revolve around you to, start easier to look at things!
And these 10 ways you definitely can help you!
Treat yourself with irony
In fact, with the help of humor can even deal with the negative words of others. If you over someone laugh, try not to be sad, and perceive all with irony. So you will be able to disarm the people who may have tried to hurt you.
Learn to develop a sense of humor
And humor again, which saves in any situation. Absolutely any conflict situation can be solved with the help of jokes.
Filter your thoughts
You should not pollute your head with negative thoughts that caused inappropriate comments and judgments of others. These thoughts can disturb your rest, so do not complicate your life.
Do not twist the self, and the best course of action
Of course, sometimes quite difficult to get rid of all negative thoughts. But it is better to try not to succumb to their influence for a long time. Set a goal and act. And do not pay too much attention to people and the current situation than they deserve.
Do not forget that you are unique
Each person is unique, so do not forget that, and you are no exception. Do not let others spoil your mood. Be confident and do not pay attention to criticism and negative comments in his address.
More silent
On the road of life will meet a lot of negative characters. Do not be like them, do not respond to criticism from them the same words. And generally stop to comment on other people to have not appeared to you negative.
Learn how to understand people
Most often, people judge others based on their own experience. Due to the fact that distorted their perception of the world, they give rise to different assumptions that could radically spoil the mood of the person. Try to understand the people, because they, too, can make mistakes or have a bad experience. Perhaps their criticism - it is hidden to you love?
Learn better
You should find out what it generates in your negative thoughts that overwhelms you, or even enters into a depression. Knowing the "enemy" in the face, you can learn not to react to the negative over time.
The psychology of opposites
Do not react negative to the negative, it is better ask the man why he had done this or that conclusion as you. And even in the voice, try not to express a negative attitude, if any, remains neutral.
The world does not revolve around you
If you think that someone is constantly thinking of you, and with the negative, then you are wrong. You just cheat yourself.
Try to pay less attention to the words of others. Sometimes negative, they splash out, this is just a way to get rid of personal pain. Try to create some space between their emotions and themselves. If the control response to external stimuli, can not detect all too much to heart.
See also: 7 state of your nails, which can be said about the problems in the body
Original article posted here: https://kabluk.me/psihologija/10-sovetov-kotorye-pomogut-vam-proshhe-smotret-na-zhizn-ne-prinimaya-vse-blizko-k-serdcu.html
