I've never thought about buying in a store peppers that, depending on their color, you can get some benefit. I used to prepare salads trying to gain from all the colors: green, yellow and red. To stuff always took the green with a long tip. And, in general, of course, it is better to eat the peppers in their season, to really benefit from them. So I have a lot of frost peppers that are easy to get in the winter and prepare a meal without the hassle, enjoying the taste and use. But still I want to share with you information about what the peppers in their color is much more useful to humans.
Personally, I did not realize that the color of peppers is also important! Even if the peppers are harvested from one bush, but they are different in color, for example, some green, and some red ripened, they will also be differences in the content of useful and nutrients.
A little history
Pepper is not Bulgarian and even pepper! The plant belongs to the Solanaceae family and a relative of the tomato and eggplant. His birthplace - Latin America, that is where the inhabitants occurred to eat the sweet pods. But the Indians poured seeds peppers on dotlevayuschie coals, that it was possible with the help of their specific smell of smoke to drive away the beasts and invaders. But the veil of smoke pepper could not help the Indians to stand up to the invaders. And in Europe, pepper appeared thanks to the conquests of Cortes, took almost all his reserves. In Europe, the peppers came to be called a salad or vegetable, even its title - sweet pepper or paprika. And in Russia pepper "came" from Bulgaria, hence the name - pepper.
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So, here's the difference between green, yellow and red peppers, which must be considered when cooking.
green peppers
Green talks about the fruit unripe, so these peppers have a slightly bitter taste. I just like this kind of peppers for their specific taste. But, that's just green peppers do not contain in its composition some nutrients contained in red. However, this does not mean that they are not useful. Green peppers are rich in chlorophyll, which is very good for the health of the cardiovascular system, they normalize hormonal balance and improve the quality of blood. And in greens peppers lots of vitamin C and A and potassium.
Yellow peppers
The best option of all the peppers - it is just yellow in color. The composition of nutrients of these peppers more intense than that of the green, but a little less good in them than their red counterparts. Yellow peppers for flavor more neutral, which makes them much more attractive to people. What does this same yellow color? The fact that the vegetables contain large amounts of lutein, so it is so useful to use in food for people of all ages. Yellowish peppers help to clean the vessels and accelerate the regeneration of wounds and reduce the level of cholesterol in the body.
red peppers
And such peppers are fully ripe. They have a deep red color and sweet flavor. These peppers are full of lutein, vitamin A and zeaxanthin. This makes them useful for the health of our eyes, and improves vision. The red pepper contains twice as much vitamin C than its green counterpart. This means that eating a vegetable to eat, you can well strengthen your immune system, which will help you in the fight against bacteria and viruses.
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Original article posted here: https://kabluk.me/zdorove/vse-li-percy-odinakovo-polezny-dlya-cheloveka.html
