Hello dear readers! This article is based on personal experience, as earlier he was smoking a long time. Throwing several times. It turned out not once, but he was able to engage with this harmful habit. At the time of the rejection of cigarettes made mistakes that damage health even worse. What is this error?
In the life of the smoker may come a time when there is a need to get rid of cigarettes. Someone is not a problem and the next day he did not have traction. However, most people can not easily give up this idea.
Which errors occur when quitting smoking?
The first thing that happens - a decrease in antidepressant hormones. Nicotine promotes serotonin, dopamine and norepinephrine. For the first time a person has a depressed state. You can become depressed, often show aggression or nervous over nothing. But it's not so bad.
Under the influence of stress arises "uncontrolled Jordania". Decreased sensitivity to leptin receptors and dopamine. If you do not control the process, and there are many, you can quickly start to gain extra weight. And it is fraught with other more serious consequences.
Also, many unknowingly begin to frequently use alcohol-containing beverages. Because of this, health suffers even more. The body gets a double whammy. On the one hand there is the stress of hormonal adjustment. On the other load on the cardiovascular system, the stomach and the liver. How correctly to quit smoking?
What you need to do to make these errors?
You need to switch your attention. Very good to help a new hobby or a full immersion in the work. For example to me in that moment helped by the support of loved ones. The hardest part was not to smoke the first week, then thrust decreased (Article: "How to quickly and easily quit smoking").
Ministry of Health warns that smoking is dangerous to your health. I believe that can be prevented as much as necessary. Smoking or non-smoking - is a personal matter (the main desire).
I would be grateful for "thumb up👍". Thanks for attention.
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