Perhaps you've noticed that often in pairs before dying man. Why it happens? Let's deal together.
More than half of the men of the world to seek medical help only under pressure from their wives and relatives. Or in the case where it becomes very bad. Women do not suffer the pain and discomfort, and try to immediately visit a specialist to get rid of the problem. Men are three times more likely to happen CHD. Among men, there is more than suicide than women. Even men neglect vaccinations before traveling to other countries, and eat horrible, more than women smoke, drink alcohol, etc.
I want to tell you about the information that is given in the book of famous doctors of medical science, where it touched the theme of why men die earlier than women, and how to extend their years of life.
psychological factor
It turns out that men are much more vulnerable psychologically. As mentioned above, women are fighting for their own health, while a conscientious man can not boast. And even if we can not send a man to the doctor, he does not carry out fully all the recommendations of experts.
Education affects health
Men from childhood are taught that they should not cry, have to endure, etc. Therefore, they are even a young age can tolerate a lot of pain, which, however, lead to serious problems with health.
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Both men live longer?
There will have to take your health under control. But, of course, and close relatives, should help in this.
1. Do not hide anything from your doctor!
Even if you are embarrassed to talk about some specific symptoms, give up all his confusion, and trust the doctor! Any even slight signals of your body can talk about serious issues.
2. Check your testosterone
This hormone after 30 years begins to quietly fall, leading to a decrease in muscle mass, decrease tone, energy, the risk of coronary heart disease increases.
3. strengthens the immune system
In men, weaker immune system than women! Much more likely than men to die from common infections, including tuberculosis and sexually transmitted diseases. Controlled with the most youthful years should be intimate health.
4. Fight depression
In fact, depression is much worse than write about it. And because sometimes about it, none of the environment man does not even know. This woman can throw a tantrum, and men hold all in itself. The depressed man can lean on alcohol, someone comes into promiscuity. Again, in a period of declining testosterone begins "andropause", such as menopausal women. And then depression is almost inevitable, which can even lead to suicide.
5. Do not be foolish
You - a grown man, not a carefree teenager. Thus, you become vulnerable to a variety of injuries and even death. The women make more informed actions, and men for a long time remain in the boys soul.
6. Watch for heart health
Even after 35 years it is necessary to visit a cardiologist to know what is happening with the cardiovascular system. By the way, we should also remember, it was not anyone among your family cores and deaths due to heart disease up to 60 years? Control your cholesterol, pay attention to your breathing, possible fainting. All this is necessary to tell the cardiologist, for a more accurate diagnosis.
The man at the genetic level are much more vulnerable than women. After all, women have the hormone estrogen, which gives them an additional level of protection, while it is not men.
As men live longer? Stop careless of their health, regular visits to a cardiologist, not afraid to tell medical specialist on the symptoms, which disturb his, to protect themselves against infections not be closed in case of depression. Everything is much easier than it seems.
I wish you health and longevity, dear man!
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Original article posted here: https://kabluk.me/psihologija/pochemu-zhenshhiny-zhivut-dolshe-muzhchin.html
