According to psychologists, this is usually two hours helps a person to change his life. There are examples in the famous personalities. Using this rule, Mother Teresa found her calling in charity, was able to open Darwin theory natural selection, Galileo made discoveries in astronomy, Einstein became famous scientists, the Dalai Lama was the spiritual leader in Tibet. You can give examples and on, but let's find out what kind of rule of 2 hours, and how it can help you in life!
According to psychologists for your self, a person needs to have a reflexive thinking. In the previously mentioned people it was precisely this style, and why they are so different from the others.
What is reflective thinking?
If human life begins the problem that it is starting to make? Almost 90% of people start frantically search for blame and make excuses for their failures. But, if a person reflexive thinking, he starts looking for a solution in itself. And this kind of thinking - the main component of absolutely all the changes in one's life. Psychologists say that to human life came change, he needs two things - a goal to which he goes, and awareness of the current situation. Thus, one can estimate the difference between the situation and purpose. To say in simple language, the person to anything and never come, if he himself does not know what he wants from life. Reflective thinking is formed on the perception and visual experience.
So what is usually 2 hours?
It seems that 2 hours - it's too much. However, if you divide them for one week, then will the duration of about 15-20 minutes per day. You need to completely turn away from all their problems, sounds, etc. Take a notebook and a pen, and answer the following questions:
Do I 1.Nravitsya what I do, or am I just wasting my time?
Do 2.Imeetsya balance between my business and personal life?
3. As I reach the goal faster?
4. What opportunities am I missing out?
5. What influence on me in the highest degree?
6. What can go downhill in the next 6 months of my life?
One well-known foreign writer said in his article: "I do business with an excellent return. I have a balance between short-term and distant future things. I tend to notice potential problems, even before they came, that's how I come to the ideas and reflections, which would not be able to come in the usual way. The most valuable for me is the period when there is no longer any things that I could think of. During this period, my mind becomes free. Universal solutions I do not, although this idea and can help some people. We are all about something ponder, but not all of us do this without the presence of distractions and consciously. That is why the time that we highlight in the dreams and thoughts, it is very valuable! "
Conclusion
So, typically 2 hours. It is recommended to distribute the time on the morning of reflection and analysis of the situations that occurred during the day, just before bedtime. Just think that you have carried out major and minor yesterday and today. If you are two hours a day spent on viewing social networks, why not spend the entire 17 minutes in order to dream, to think about life, his work, everything that surrounds you? Agree, it's quite a bit to be able to solve their problems in life.
Just try to stay once a day by himself, without any distractions around. Over time, you learn to look for the solution to many of their problems. Do not forget to write down your thoughts in a diary, so your thoughts and ideas quickly acquire the physical expression.
See also: 7 state of your nails, which can be said about the problems in the body
Original article posted here: https://kabluk.me/psihologija/ispolzujte-eto-pravilo-dvuh-chasov-i-vasha-zhizn-v-korne-izmenitsya.html
