How is it hard for some to refuse to sleep even on something to eat. The main attention should be paid to the products that you use, because some of them actually lead to weight gain, while others do not cause any harm to the figure, but still a dream I will strengthen.
Do not forget that much safer tightly breakfast, after all received the body will burn calories even before the dinner. But if dinner is tight, then you face weight gain! But what to do if it's for you to hell - go to bed hungry? The answer is simple! There are foods that you can eat at night without fearing for weight gain.
These products will not lead to weight gain if you eat them at night!
cucumbers
These vegetables consist mainly of water alone, low-calorie, and contain a lot of nutrients.
cabbage Kalev
This cabbage is low in calories, and it contains a lot of fiber, protein, vitamins and nutrients.
low-calorie cheese
If the cheese is low in calories, feel free to eat it at night. But he is full of protein, which is very useful.
Whole grain cereals
You can even eat wholegrain cereal with milk, even, and it will not harm the figure.
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bananas
Very rich fruit is rich in fiber, no fat, so - eat!
Apples and peanut butter
Peanut oil contains a lot of protein, and apples are rich in fiber. Combining together an interesting mix prevents cravings and improves digestion.
Celery
Another product which is water almost 95%. Furthermore, celery saturated potassium, folic acid, fiber and other useful substances. In one portion of the product contains only 6 calories!
Greek yogurt
Fat-free Greek yogurt - perfect for a fight in the evening hunger.
Chocolate pudding
It may seem surprising and strange, but a cup of chocolate pudding - just a perfect meal for the night. Enjoy, and do not fear that potolsteet.
turkey meat
A small piece of this meat will not hurt, but it will saturate.
Carrot
Stunning low-calorie, rich and very useful vegetable that can be eaten at night.
bilberry
Rich in antioxidants, and one cup of berries contains a total of 85 calories.
And what products are in any case you can not eat at night?
chicken meat
Due to the fact that a chicken contains much protein, it is able to slow down the digestive process by almost 50%. And if there is a chicken before going to bed, you simply make your body work hard to digest foods. And it can not only harm the figure, but also interfere with your sleep.
Dark chocolate
Chocolate - it is the caffeine and theobromine. These two substances stimulate the nervous system, increases the purity of heart rate and disrupt the quality of sleep. In addition, a lot of calories in chocolate, which hurts the figure, because one small piece you are unlikely to stop?
spicy food
But all ostrenkoe only ignite your appetite and then you really begin without options smalyvat everything in its path.
Fatty food
For example, fast food - hearty, calorie, fatty, but imagine what would happen to your body shape? It is better not to eat these foods, because they not only lead to weight gain, but also harmful to the digestive system, including large amounts of fat stimulates the production of a large number of gastric juice which leads to heartburn.
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Original article posted here: https://kabluk.me/poleznoe/8-zakusok-kotorye-mozhno-kushat-pered-snom-ne-boyas-isportit-figuru.html
