Every year more and more people are trying to watch your diet and live a healthy lifestyle. It has long been in the last fashion fat junk food, for example, from fast food, alcoholic beverages and cigarettes. It is important not simply to move to a proper diet, and know what products can be combined with each other, and which are not. After all, some tandems can greatly harm your health!
Today I want to tell you about those foods that you should not mix together. It's not so difficult! If you stop to make these mistakes, you will be able to save your body from excessive overload.
What is the right nutrition?
PP involves eating the right foods that provide human growth, normal development, improves health and prevents the development of various diseases. Fresh meat, kislomolochka, fruits and vegetables - are the main components of a healthy food menu. But this is not the only condition on the path to health. Every day we eat food containing products, which generally can not be combined with each other! This not only leads to digestive disorders, but also to other faults in the body, as well as premature aging.
Here are some products can not be combined together
Milk + tea
Tea contains large amounts of antioxidants, which help reduce inflammation in the body and increase the tone of the whole organism. The milk rich in calcium, necessary for the good condition of the hair, nails and bones. If you mix these two useful drink together, something happens that milk protein is simply link the antioxidants and the use of them never will.
Cheese + tomatoes
I guess many people like to combine these two products. You can, for example, stuffed tomatoes and sprinkle them with cheese. It turns out very tasty, but unprofitable! If you use these products together, you can greatly overwhelm his pancreas and liver. In tomatoes is acid, which reacts with calcium (cheese) provoke deposition which make joints weak and brittle.
See also: As deduced from the joints and the whole body uric acid
Fried potatoes + eggs
Another dish that is much loved - fried potatoes with scrambled eggs. This is perhaps the most common bachelor dinner. But, it's bad! Firstly, by itself fried potatoes - a lot of carcinogens and starch, as if still here admixed protein from eggs, then in general just a huge blow to the body!
Milk + cookies
Very often, biscuits with milk given to children. And, incidentally, this tandem can cause heartburn! Pity the kids!
Protein food + jam
Sweet in combination with protein and starchy foods can ferment!
Fruit + other food
Fruits should be eaten separately and not in combination with any other food. Generally fruits are digested quickly in the stomach, but if you use them with something, this process slows down. Products remain a long time in the stomach, it is a ferment that is very harmful to the digestive tract wall.
Porridge + sugar
This combination leads to a spike in blood glucose! In cereals contain starch that is converted into simple sugars, and sugar plus you add to the mess - in the end you can even exceed the total daily sugar consumption rate for one meal.
Fish eggs +
Very often, due to the use of these products together, the person begins to suffer from gastritis, ulcers and pancreatitis!
Be careful about what you eat!
See also: 7 state of your nails, which can be said about the problems in the body
Original article posted here: https://kabluk.me/poleznoe/ne-sochetajte-vmeste-eti-produkty-pitaniya.html
