risk group is called a certain category of people, in which representatives of some diseases may occur.
Unfortunately, office work today is also related to risk. Scientists from Norway for a long time watching the volunteers working in the office. Most of the daylight hours they spent on the job, after it went home and the rest of the time to of sleep performed without movement, on the couch or in front of the computer, and the last case or viewing serials.
The researchers noted that the seat in the workplace for 9-10 hours significantly reduces life expectancy.In order to avoid such negative consequences, office workers should be every 30 minutes of work to get out of the table and to do at least some exercise. In addition, it is important to walk several kilometers every day! Such simple load reduce the detrimental effects of sedentary work and increase the life expectancy of office workers.
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