Drink grape juice migraine
If you suffer from migraine - Grape juice is a godsend!
Grape juice contains vitamins C, A and B2, and they make it so effective. Vitami B2 helps to balance the chemicals in the brain. It lowers the level of iron in the blood.
Eat salmon to be shiny and healthy hair
Beautiful hair - the dream of everyone. But it is important to eat right, so our hair was shiny. And this will help salmon! This fish is rich in vitamin D and omega-3 fatty acids, essential to hydrate the hair and scalp.
Omega-3 It helps to reduce inflammation, cure dandruff and to get rid of dry hair.
5 Simple layhakov that help keep the body healthy / pixabay.com
Dispose of excess kilograms, using water with lemon and salt
Lemon and salt - important ingredients that help get rid of the extra kilos. This drink enhances intestinal motility and reduces appetite.
Bleach nails toothpaste
Toothpaste whitens and protects not only the teeth, but has a similar effect on nails, since their composition also contains keratin.
Eat breakfast within 30 minutes after awakening
If you have breakfast before your metabolism completely "awake", you will feel more satiated throughout the day.
You will find interesting how to choose a hat that will not harm your health
