We all face in life difficulties, and it seems that the world just collapsed, it does not work, hands down. Renowned psychiatrist Viktor Frankl during the Second World War was in the concentration camps. Thanks to this experience, he wrote a book that described a very different philosophy of life. In one such book it, just, and gave lessons to help in the fight against difficulties.
Frankl founded trend in psychotherapy called logotherapy. This area of psychology, which helps to determine the meaning of each person's life. Logotherapy is used to help people overcome the deep crisis of identity.
In life there are many situations that make us suffer, and with whom we are very difficult to cope on their own. Uniform prescription to deal with the difficulties, unfortunately, no. But it is necessary to understand that all these difficulties and hardships of life are an integral part of our existence.
Victor Frankl said that the most important thing - it is self-love. But the main lessons he gives us in his book, helping to overcome the difficulties.
Determine the meaning of his life - for what and for whom you live
Each person has a reason which makes him wake up in the morning and move on. Everyone should be a motivation, a goal gives meaning to every moment of our existence, every action performed and every step. And if you can not change the situation, you should try to change her approach. Absolutely does not matter what we expect from life and what she expects from us, because people are constantly surrounded by challenges and requirements. You need to ask yourself what you can do to radically change their lives.
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The importance of choosing
Despite the prevailing conditions of life, one must learn to overcome all the difficulties and problems. We choose our own path, and only we can fix what we do not like.
Life has meaning in all circumstances
Sometimes a person is faced with despair, when on the way of huge obstacles, and it seems that nothing can be done. This is the despair - the needless suffering that inhibit us. And when a person does not see any sense in suffering, he falls into despair. If you can see the meaning of "fallen" on your shoulders the problems, even personal tragedy becomes a real achievement, which is the way to overcome it.
Daily activities turn you into a better version of himself
Every day a person must ask himself who he wants to be, and what wants to be. So he becomes a better version of yourself.
we are indispensable
It is important to recognize its indispensability, and then a sense of responsibility for your own life will increase. The man who will understand what is expected of him, or who knows what is before them have goals, the required implementation, begins to take on the responsibility. And that he considers the meaning of life.
Difficulties and suffering are real
Accept the fact that everyone will sooner or later happen difficulties and suffering arise. And creates tension between what we have already achieved and of what we have not been able to achieve. Be aware of the existence of difficulties - they are part of your life, and we must fight them, for something decent and meaningful.
Does not avoiding pain and obtaining pleasure - the main task of man! Even in suffering must be a reason! Your place no one can take to suffer for you. So, a common way to get rid of the pain - just change her attitude. Everything has its good reason, sometimes people just do not even know about it!
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Original article posted here: https://kabluk.me/poleznoe/6-urokov-borby-s-trudnostyami-ot-izvestnogo-psihiatra.html
