Many nursing mothers very worried that the baby eats, and milk in the breast has always been enough. Trying to increase lactation, many moms make mistakes, because of which, the milk will no longer chest, and vice versa - less.
Very often, when my mother about something going through worries, it seems that the milk in the breast become less. Nerves mother and the baby transferred and continue to breastfeeding is very important and for mom and for baby. How to break the vicious circle that lactation was good? What not to do to increase the tide of milk in the breasts?
Do not worry. Stress and tension causes a surge of the hormone adrenaline, which interfere with breastfeeding - blocks the release of milk from the breast, the child is difficult to suck the milk. So try to get nervous and worry less, rest more.
Wear on the arms, hugging. During the physical contact in a woman's body is supported by high levels of prolactin - a hormone milk.
Apply frequently. Breastfed baby when you realize that he is hungry or your breasts strongly suffused. Remember the main law of good lactation - demand creates supply. So it is only then that the more you put crumbs in his chest, the more "food" it will be produced.
Drink warm drinks. 15-20 minutes before feeding, drink a cup of warm drink - tea, milk. This improves the rush of milk in the breast.
4 common mistakes
1.Finish feeding the baby a bottle with a nipple.
2."Accumulate" milk in the mammary glands, withstanding long periods of time, leaving the baby for a long time without breastfeeding.
3. Drinking sedatives without prescription - they may not be compatible with breastfeeding.
4.Many, and often is. Amount of what mom eats, does not affect the increase or decrease in breast milk. Due to the large portions rapidly increase the weight of the mother, but not lactation. Nursing mom you need to pay attention not to the quantity and quality of the food on the plate. Then you do not have to wrestle with,how to restore the figure after the birth of crumbs.
And you will be very interesting to learn about what is the relationship between breastfeeding and IQ level
