In peel or orange peels contain 160 different nutrients and a 50 flavonoids. It is composed of cellulose, pectin, minerals and vitamins. This is just a small part of what it is worth considering before you throw the peel in the trash.
1. How to apply the peel in the kitchen
The reason due to which the orange peel is not eaten - is its bitter taste. However, this shortcoming is easily remedied. After roasting sugar diced or strips of crust turns sweet dessert - candied. This is a great addition to coffee and tea.
Zest and crushed grated and sprinkled with a variety of meat dishes, filling it taste pleasant aroma.
2. facilitate digestion
Insoluble polysaccharides peel oranges (hemicellulose and pectin) helps to prevent constipation and reduce food coma stay in the intestine. In addition, the peel lowers acidity, causing heartburn and vomiting stops.
3. help to lose weight
Orange peel prevent the formation of fat. Fiber and low calorie peel perfectly promotes weight loss. This combination increases the overall amount of food eaten, reducing its calorie content.
4. Eliminates breath
To remove bad smell from the mouth, instead of the chewing gum or a mouth deodorant for use rind. It's enough to bite off a small piece of cake and a few seconds to chew it. In addition, orange peel - a cheap and effective means for whitening the teeth, and reduce their hypersensitivity.
5. Decide respiratory problems
Orange peel helps fight asthma. It stimulates the cleansing of the lungs and brings phlegm. It contains substances (histamine and anti-oxidants), facilitating breathing in diseases such as colds, influenza, bronchitis, and lung cancer.
6. Natural skin bleach
Stains on the skin occurs for various reasons. This can be disease, age-related hormonal changes, mechanical damage and reaction to foreign agents. Pigmentation is also a consequence of the lack of vitamin C, which in orange peels contained abundantly.
Milk vitamin drink (peel extract) helps lighten dark spots on the skin. You can also rub the stain directly orange peel.
Important to remember!
Orange peel is not recommended for people with allergic reaction to citrus fruits. Allowed to consume in limited quantities to children and pregnant women. But in general, this natural product has no contraindications, completely harmless and extremely useful.
