Sugar - a "white death".
If you are using any holiday to feast on their favorite candy, cookies or cake, you should immediately think, not whether it will be a habit? Not outgrow whether such a fad in the way of life?
Read to the end to get the most useful information.
Nutritionists strongly recommend not to exceed the permissible limits of 25 grams of sugar per day for adult women and no more than 38 grams for men, that is, on 6 and 9 teaspoons respectively. In reality, the average person consumes 80-90 g It is about 20 tablespoons.
All this added sugar. He is not only a part of the naturally occurring foods, such as honey, but also contained in the finished products, such as candy, jam, corn syrup.
sugar added danger is that it has no nutritional value, but only excess calories. Therefore, the excessive consumption of it leads to weight gain and obesity, heart failure, diabetes, to inflammatory processes in the body. Food and drinks containing too many carbohydrates, involve a gradual habituation to such products.
But there is good news. It developed a way to stop the dependence on sugar and cleanse the body from the damage of the white matter.
Step 3 sugar detox
1. To begin to completely eliminate sugar from the diet
This is definitely the most difficult step. But if you stick to the set course, you can get things done. As a result, improve sleep and increase mental clarity, change the skin condition.
Eliminate all the added sugar and products containing it. This white rice, pasta and bread. Replace them with legumes, whole grains or seeds. They are digested longer, making it difficult to instantaneous absorption of carbohydrates into the bloodstream.
The complexity of this step is that it is difficult to find and calculate all the sugar contained in products. Sugar has several "aliases". Look for any ingredients ending in "Oz" (fructose, maltose, lactose, sucrose), and avoid them. Forget honey, maple syrup, agave nectar, coconut and cane sugar, malt and black molasses.
As soon begin to read the labels of the goods, you will discover how much sugar is in them. Eat lean chicken, beef and turkey, as well as any kind of fruit and green vegetables, low-starch foods. They are not only useful, but also to fill you for the day.
2. Create favorable conditions for bacteria in the gut
After the rejection of the additional sugar, make a right diet. Include probiotics in it for the betterment of "friendly" intestinal bacteria. They improve digestion and will deal with "bad" infection, forcing it (80% of the immune system is formed in the stomach of food eaten).
If the "bad" bacteria more than "good", the body is prone to frequent colds and flu, autoimmune diseases and skin problems. Due probiotic microorganisms retained balance of the stomach. The proper ratio of "good" and "bad" bacteria of about 85% to 15%.
The best product with probiotic yogurt is considered. The daily menu can be present sauerkraut, kombucha, yogurt, milk, sheep or goats. If you do not fit into any one of these products, use probiotic supplements.
3. Detox mixes
Detoksitsionnye drinks - it's an easy way to get rid of toxic sugar residues. A major component of the beverage is cider vinegar. In addition, it includes lemon juice to balance pH and maintain the desired level of blood sugar, cinnamon as an antioxidant and cayenne pepper that increases metabolism.
Nutritionists advise to drink the mixture three times a day for 20 minutes before a meal period of 7 to 21 days. During this time the craving for sugar you should fall sharply, and the state of the body is much improved.
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