European Association of gastroenterologists and dieticians published a list of the most useful products for the health.
1. Fish and seafood
This is the main source of omega-3 for humans. To maintain health, 1-2 times a week is enough to eat seafood.
2. Oat groats
Vegetable protein and oat fiber normalizes blood pressure and promotes healing of the digestive tract. Nutritionists advise eating oatmeal is not more than 2-3 times a week.
3. Linseed oil
A top aide to the liver for detoxification of the body. It contains unsaturated fatty acids omega-3.
4. grapes
Depending on the variety, it contains grapes strongest antioxidant, protecting the body from developing tumors. Juice ripe grapes prevents the formation of clots in blood vessels.
5. Avocado
Avocados are useful for those who have problems with cardiovascular system. Substances phytonutrients fruit block the penetration of free radicals in cells, preventing the development of cancer.
6. Kiwi
Kiwi useful for joint pains and hypertension. These fruits are rich in vitamins A, C and E, and their seeds are filled with omega-3.
7. Greens
This is the main source of minerals and vitamins.
8. tomatoes
Fruits contain active antioxidant carotenoid pigment is lycopene, which protects against cancer. Tomatoes are rich in cellulose, glucose and fructose, minerals and vitamins, a small amount of protein. Their regular eating good for the heart.
9. Broccoli
Due to the substance sulforaphane, contained in this form of cabbage, kills microorganisms that influence the development of gastric ulcers.
10. Garlic
It considered the best natural antibiotic, the vast majority of pathogenic bacteria. The required daily dose - 1-2 cloves.
