Returning home from work, you take off your shoes. After a hard day legs are tired, swollen and sore. Often the problem is underestimated, and the wine is passed on to the shoes. However, it is important to know that the legs can reflect the state of health and point to many serious illnesses and diseases.
According to the teachings of the ancient Chinese physicians, legs - a mirror of the soul and the body. The end of the nerve cells of different parts of the feet correspond to specific internal organs. Pressing certain places on the foot can positively or negatively influence the individual functions of the body.
Massage disease prevention
Daily self-massage the feet not only affects their general condition, but also on the functioning of internal organs. Before his execution make sure that the legs were warmed up. This is done using a warm towel. Massage should begin with gentle movements, gradually increasing the force pressing. massaged one foot should not take more than 10 minutes. In order to achieve the expected results, repeat the procedure three times a day. If you perform any massage causes difficulties, use the help of an experienced reflexology or massage therapist.
The state of the legs and disease
Looking at the legs, pay attention to the color, shape, and visible skin distortion. For example, hard skin on the top of the thumb indicates severe headaches. In turn, the soft and sensitive skin of the patient indicates the tendency to frequent diseases of the lungs and bronchial asthma.
Pale and cold feet usually indicate hypothyroidism or problems with blood circulation. Many complain of blue spots. This may be a spasm of arteries caused by low temperature or strong emotion.
Reddened and swollen big toe points to gout. It is a form of joint inflammation that occurs as a result of excess uric acid in the blood. Acid accumulates within the joint, thereby causing a painful inflammation of the big toe.
Do not underestimate the dry, itchy skin, and any changes in the nails. If the nails become thicker, yellowish or lost the form, on the legs, probably mycosis (fungus). Over time, the disease can cause pain, but it is essential to make the legs unattractive.
Initially, the fungus affects the areas between the toes, may eventually go to other parts of the body. In this regard, as soon as the signs of fungal infection found, visit a dermatologist who will prescribe the appropriate antifungal therapy.
Concave nails may indicate anemia. If this problem is accompanied by dizziness and weakness, make a blood test and enrich the diet with iron and vitamins of group B.
This is just a small part of ailments that can be identified by looking at his feet. It is not necessary to diagnose yourself, but when it detects the slightest symptoms need to be alarmed and seek medical advice. Protect the legs and keep them healthy and beautiful!
