Milk - the guarantee of health and the reason for joy!
Read to the end to get the most useful information.
Dairy products - is the name of food groups, which include milk. In the pyramid of healthy eating, this group plays an important role and is an essential component of children the correct diet, women and the elderly.
Like meat, "milk" a complete source of protein, which is essential for proper growth and development. Amino acids contained in the protein used for synthesis of hormones and enzymes for wound healing and regeneration of cells.
Dairy products contain calcium - basic chemical element necessary for constructing the teeth and bone tissue as the growing organism, and adults. the calcium content is in an optimal ratio with phosphorus. This makes it easy to digest. In addition, the composition of all the products of dairy origin include fats, mineral salts and vitamins A, B2, B12 & D, which play a very important role in human nutrition.
Not everyone can eat dairy products. For allergies to some ingredients of milk (protein) or for those whose bodies can not tolerate lactose (Lactose), are produced analogues of milk and its products that do not contain allergens, but the taste is no different from this milk. Very often allergic to milk protein occurs in children under 6 years old.
Certain types of dairy products
1. Milk
Cow's milk - is the main component of which is a variety of dairy products are produced. Only 1 glass of fresh milk per day reduces the risk of osteoporosis, contributes to the treatment of metabolic disorders, a positive effect on lowering cholesterol.
Cow's milk can cause allergies. It manifests itself in different ways. A common symptom is skin rash as eczema or atopic dermatitis. May experience diarrhea and vomiting.
Some people have a small amount of drinking milk triggers an asthma attack, which can lead to anaphylactic shock. To detect a protein allergy, you should watch for the appearance of any symptoms after drinking a small dose of milk. Then spend an allergic test that unambiguously confirms or rejects the hypothesis about its presence.
2. Sour cream
Production of cream occurs as follows: first is obtained from milk cream, then formed a substance has a stub with the assistance of lactic acid bacteria. To prolong its shelf life is pasteurized at a temperature of 95 ° C, destroying all microorganisms. To complete the process and obtain the final product of lactobacillus culture added and fat adjusted to a desired consistency. The fat content of natural cream ranges from 10 to 36%.
Sour cream is mainly added to soups, sauces and salads. If the fat content of 30% or more, it is used for making sweet masses and added to baked goods.
3. Cheese and curd
Dairy producers are different types of cheese: white or cottage cheese, yellow, and cream cheese. Cheeses obtained by the deposition of fat and protein in the form of a "bunch". The resulting semi-finished product depending on the desired end-product is subjected processed.
Yellow cheese contains a significant amount of fat and cholesterol in comparison with cheese. Cottage cheese is easily digestible, contains no preservatives or other additives. And he and the other product is characterized by a high content of calcium. However, yellow cheese because cholesterol is not recommended for people suffering from atherosclerosis. The daily rate it no more than 2 slices per day.
Processed cheese contains a similar amount of fat, but less calcium than yellow. It is rich in phosphorus. Therefore it is better suited to regulate the process of bone mineralization.
As is the case with milk, cheese you can buy depending on your preference: a high or low fat.
4. milk drinks
For dairy drinks include yogurt, kefir and buttermilk. They are recommended, especially for those who suffer from lactose intolerance.
Positive properties of milk-based drinks is enormous:
● They contain lactic acid bacteria inhibit the growth of harmful microorganisms.
● Naturally strengthens the gastric mucosa.
● Eliminate the discomfort and intestinal disorders.
● anti-inflammatory effect.
● Strengthen the immune system.
● Adjust the metabolic processes, mitigate the effects of food poisoning.
● effect on the bacterial flora of the gastrointestinal tract.
● It is easy to digest.
● contain easily assimilable calcium and vitamins of group B.
● They have a low level of fat.
● The product is obtained naturally by fermentation.
5. Goat's and sheep's milk
According to the chemical composition of goat's milk resembles cow. Unlike cow, it is slightly tinged with yellow and has a spicy, salty taste. Yellowness gives carotene (provitamin A). Goat milk contains more mineral salts, mainly calcium, phosphorus, potassium and chlorine, as well as more fat and protein. However, less folic acid and vitamin B12, that its prolonged use can cause anemia. Fat goat's milk is not going on the surface and dissolves uniformly throughout the volume. Goat's milk affects the growth of "good" bacteria in the digestive tract that block dangerous infections. Milk easier to digest the human body.
Goat's milk can be used to persons who are allergic to cow's milk protein, because their formulas are different. Nevertheless, it is not suitable for infant feeding.
In sheep milk twice more fat and protein, and the water content is lower than in the cow. It has a specific flavor, so it is reluctant to eat. It is best obtained from sheep's milk cheese (cheese).
This article lists only some types of dairy products. However, it is clear from the written, that the use of their invaluable.
It's important to know!
In the body there is a gradual growth during the calcification of the bones, and the twentieth year of life, bone is the most stronger and gaining the most weight. Then, the reverse process begins - the bone is reduced by 1% per year. Depending on the age and lifestyle of its annual loss of up to 10%. To prevent this, you need to consume dairy products on a daily basis. Remember this and never get sick!
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