How to avoid the consequences if you're sitting?

Secretaries and office workers are at risk for cardiovascular disease. But they are faced with the daily discomfort, fatigue and pain in the legs. For these problems lurk larger, for example, circulatory disorders in the legs. How to avoid it, says the material.

leg muscles while sitting, too, are in voltageBut they do not contract and relax, both during the walk. This complicates the flow of blood through the veins, leading to the appearance of puffiness and even the development of varicose veins.

Do not forget about the lumbar region of the back, if you have to periodically for a long time stand, the muscles of the legs, buttocks, and the body can not cope with such stress, stiffness and appear pain.

To the discomfort that you feel does not become a disease, follow these rules:

1. Reduce the load on the legs. Do the exercises without getting up from the table. Turn my feet, tighten them to him, and in the opposite direction. Dedicate this exercise at least 5 minutes 3-5 times during the working day.

2. Relax your lower back. This can be done at the expense of a small gym after work. Wait on her knees, resting his hands on the floor, bend the back, smooth roundness of her, bend your body to the side slowly and smoothly.

3. Develop joints! Turn to the gym exercises that are performed on the back, the so-called bike, raising and lowering the legs.

In addition, help to relax muscles hot tub.

You will also be interesting to read, 7 ways to keep health for sedentary work.