Why You Can't Lose Weight: TOP 3 Reasons

At the same time, it is extremely important to control your hormones. After all, it is they who can often become the cause of malfunctions in the endocrine system. It is imperative to pay attention to the following three.

Cortisol 

Cortisol is a stress hormone that promotes excessive weight gain in the areas most affected. In girls, this is most often the hips, legs, waist and arms. Often, cortisol rises when the body is exposed to excessive stress. Some of the most common causes are stress at work, lack of sleep, poor diet and excessive emotional stress.

Testosterone 

Thanks to testosterone, you can burn fat, strengthen bones and muscles, and improve your libido. However, age and stress can lower this level in women. Low testosterone is associated with muscle loss and obesity.

Estrogen 

Any level of estrogen above or below normal can lead to excess weight. When it grows, the cells of the body experience stress. This in turn raises blood glucose levels and leads to excess weight. When estrogen drops, the body begins to look for all sources of energy to convert them into fat in order to replenish glucose levels. This causes weight gain in the lower body.

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