Sugar is included in the diet of almost every person. Without it, most people can not imagine how life. All attempts to convince doctors and nutritionists to give up the "white evil" simply ignored.
Refined sugar gives only "empty" calories - 100 grams of more than 400 Kcal. As it does not have the natural minerals that are present in beet roots. Moreover, in the process of assimilation of sugar from the body washed away valuable vitamins and minerals. An example of this is the destruction of the teeth - processing sugar accompanied by loss of large amounts of calcium because of which it becomes brittle bone.
In addition to the usual beet sugar, are dangerous and all other refined sugars. They are sold everywhere and are most often used as sweeteners. This corn syrup, powdered fructose, sucrose, lactose, dextrose, maltose, levulose and all other substances ending in "Oz".
Excess sugar in the body leads to a lot of trouble, and sometimes irreversible consequences.
The consequences of "love" sugar
● caries;
● Obesity and diabetes;
● Irritation of the gastrointestinal tract;
● Loss of appetite;
● Increased triglyceride levels;
● The weakening of the immune system and organs of vision;
● cause premature aging of the organism;
● The risk of coronary heart disease;
● Liver problems and disorder of brain function;
● The reason for the formation of varicose veins and hemorrhoids.
To reduce the excessive consumption of sugar, simply enter a few simple rules in your diet.
What not to eat sugar
1. Avoid white refined sugar from the diet, that is, the one that took place a complete technological process.
2. Increase intake of complex carbohydrates. They can be found in abundance in vegetables, cereals and cereal products.
3. Eat fruits. It is eat and drink fruit juice. As in fruits other than of the natural sugars, it contains fiber, which is lost in the production of juice.
Important to remember!
To get used to sugar. To make up for the loss of glucose stock always want something sweet. Therefore, if abruptly stop using sugar, the body begins to experience severe shortages of simple carbohydrates. Hence the easy way out - not to start eating harmful refined sugar, replace it with a sweet fresh fruit and do not limit yourself in this.
