Soup - it is the main element of any diet. It is tasty, healthy and quick to prepare dish. What other advantages have soup? Why eating soup is so important for the body?
1. nutritious soup
The soup is usually prepared from meat, vegetables and cereals. In such products, there are all the necessary proteins, fats and carbohydrates. Additionally, the body gets minerals (potassium, phosphorus, magnesium, calcium, fluoride, iron) and vitamins, as well as a regulator of tissue digestion.
Those soups, which are prepared for long, can contain a powerful antioxidant vitamin C and vitamin B, which strengthens the nervous system. Potatoes, pasta and rice will add energy to the body.
2. a source of vitamins
A person needs to eat at least half kg of vegetables per day, to provide themselves with vitamins. It is not always possible to implement, especially in an intensive lifestyle. In addition, children have been known to eat vegetables is difficult to convince. In such cases, it is best suited soups. To save all of the most important nutrients, vegetables should be cooked no more than 15 minutes.
3. heat source
Who does not dream of a warm soup, coming home from the cold? Hot "first" with a piece of onion or a clove of garlic will protect you from disease and strengthen the immune system.
Know that cold weather weakens the body's defense and cold food additionally cools the body. And if you do not eat anything warm throughout the day, the risk of contracting an infection increases.
4. From soup does not get better
Of course, the soup is filled, but not replenished. No wonder there is a weight loss diet that rely only on soups. For example, a portion of 300 g of vegetable soup gives the body only 100 calories.
Energy soup can be adjusted on your own, adding or reducing its ingredients, such as pasta, potatoes or rice. Cook broth of lean meat or poultry without the skin. Then place the broth in the refrigerator, and before reheating remove accumulated fat layer. To further reduce calories instead of cream or sour cream, use low-fat milk or yogurt.
In addition, soups fill the stomach and do not leave there room for other foods.
5. Easy to prepare
Prepare a delicious soup will be able to even the worst chef. The technology is simple. Enough to cook the meat, add your favorite vegetables, and soup is ready.
