"Man - this is what he eats." So once told German materialist philosopher Ludwig Feuerbach.
In the era of the industrial production of food people need selective and healthy eating. In search of such food on the shelves of grocery stores, they fall into the trap. Most products are only seem useful and healthy for life.
Toxins - is toxic compounds which are in the soil, air, water and food. They have the ability to penetrate into the body through the digestive system and accumulate in the body, disrupting its normal functioning.
Foods that contain a lot of toxins
1. canned goods
Such a "fast" food is used when you need to satisfy your hunger, and no time at all. Experts from the American Medical Association reported that canned foods contain dangerous for the body substance bisphenol A. This inexpensive hardener used in the preparation of plastics for the manufacture of packaging. During storage, the toxin enters the food, and then in our body. The use of bisphenol A for the production of children's dishes in the European Union is prohibited.
2. Corn
Cooking can not do without corn as a supplement to food or as a separate dish. Unfortunately, this plant is often tainted with aflatoxin - a substance produced by certain types of fungi. Infection occurs when the violation cleaning techniques or rules governing the storage of maize.
3. Seafood
Some species of algae produce substances that are toxic to living organisms. Dangerous algae feed on clams, which in turn produce domoic acid. Once in the human body this acid causes paralysis of the nerve cells, which damages its brain.
4. Dairy
Social slogan "Drink milk - be healthy" has convinced us of the usefulness of this product. However Shop will always pasteurized milk or conservation. Such processes alter its structure and destroy enzymes, through which the body can absorb phosphorus and calcium.
Made from milk cheese, cottage cheese or oil passes, and other kinds of treatments, which further modifies the final product.
5. Tuna
It is generally accepted that the fish - a healthy diet and a valuable item. But are you sure? Tuna contains omega-3 fatty acids, vitamin D, and many other useful substances. However, the large predatory fish is on the top of the food pyramid. This means that all the toxins and heavy metals, resulting in a period of her life, will be accumulated in it. One such substance is carcinogenic mercury.
6. Meat products
One can not imagine dinner without meat. We always repeated: "You have to eat meat - it will give the body strength." Unfortunately, it is sufficient to read the label to find out what toxins filled with this product. Acidity regulators, preservatives, oxidizers and emulsifiers - are just some of a long list of items.
Important to remember!
Modern life and the need for food can not do without the intervention of industrial production. Any such food as a result contain toxic elements that are in varying degrees of impact on health. Therefore, study food, reduce intake of deep-processed foods and eat natural foods.
