Cheesecakes - unreal tasty and easy dish of cottage cheese, which is quickly prepared and is a dietary! They can take, for example, at work or school, using as a snack. If a little deeper into the story, that is, information that cheesecakes have loved the Romans before Christ! But while the benefits of cheese was still little known, probably, this dish just was insanely delicious and easy to prepare.
Now, we, of course, aware of the curd enough to realize that the food out of this product is not only delicious, but also very useful! And to make the most dietary cheesecakes, they need to be prepared without the use of sugar and flour!
What is dietary cheesecakes?
Dietary cheese cakes - then cooked without flour. Sometimes it is replaced by semolina. As a result, the dough obtained is practically the same. The semolina lot of starch, gluten, a little fat and very few vitamins and minerals. In many diseases gastrointestinal semolina is simply irreplaceable product, but the frequent use of it can rob the body of calcium. So what else can you cook cheesecakes Diet?
I suggest you learn recipes dietary cheesecakes not only without flour and sugar, but without the decoys. Syrnichki obtained simply delicious, it does not fall apart, soft and very tasty
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Recipes dietary cheesecakes
classic
products:
- curd - 250 g;
- egg - 1 pc .;
- Stevia or honey - to taste;
- wheat bran - 3 tbsp .;
- vanillin - schepotochka.
How to cook?
Cottage cheese should be rubbed through a sieve. You can whip it in a blender. If you are doing in a blender, then add directly to the curds once the remaining ingredients and whisk thoroughly! Well, and then the baking process. Cheesecakes are baked in the oven. Dial spoon cottage cheese, rolled in oatmeal, and then on a baking sheet. Bake at 180 degrees about 25 minutes.
apple
products:
- apricots - 50 g;
- curd - 250 g;
- apple - 1 medium size;
- egg - 1 pc. and 1 pc. for dipping.
How to cook?
Curd wipe through a sieve. Apple need to peel and remove the seeds. Apricots soak in hot water for about 15 minutes and cut into pieces. Combine all ingredients, apple is first necessary to rub on terochke. Make balls of mass obmoknite in beaten egg, and then make a patty and bake in the same way as in the first recipe. Very tasty to eat such syrnichki with low-fat sour cream!
rice
products:
- curd - 200 g;
- coconut - 20 g;
- Fig - 30 g;
- baking powder - 1/3 tsp .;
- honey or stevia - to taste.
How to cook?
Rice to pour cold water and leave it to stand until the morning. In the morning the water should be emptied and rinsed rice and pour boiling water for 30 minutes. Swollen rice to whip in a blender, adding other products. At this time you need to cook cheesecakes in a skillet, and once they are in our diet, it is better to fry them without oil on non-stick cookware.
carrot
products:
- curd - 200 g;
- egg - 1 pc .;
- iskroshennye pumpkin seeds - 2 tsp .;
- Cheese - 20 g;
- boiled carrots - 1 pc .;
- honey - 2 tsp .;
- oat bran - 25 g;
- cinnamon - pinch.
How to cook?
Carrots grate on terochke. Raisins soak in hot water. Curd grind through a sieve. All mix well, toast, patty forming, with the two sides. Eat cheese cakes are delicious with yoghurt.
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Original article posted here: https://kabluk.me/poleznoe/kak-prigotovit-vkusnye-dieticheskie-syrniki.html
