the kind of person walking with sticks on the street, no one is surprised, but on the contrary - interest the. Because Scandinavian or as it is also called, Nordic walking has many advantages. It is a proven way to take care not only about their own health, but also to get a boost of energy and positive emotions. In addition, to deal with such an easy exercise, only need athletic shoes, comfortable suit, special sticks and a good mood.
Benefits of Nordic Walking
1. Physical activity outdoors increases airway endurance. This improves the body's blood circulation at 45-60%, and hence the brain is enriched with oxygen, which in turn affects its further work. Thereby clears up memory and improves concentration.
2. Corrects postural defects. This is a fairly common problem of young people. Sedentary lifestyle does not develop the muscles of the legs, arms, back, neck and shoulders, thereby significantly impacting the spine. "Nordic walking" minimizes this problem and uses 90% of the muscles, contributing to their growth and development.
3. Some people love the solitude, the other vice versa - sociable and willing to train together. If while jogging is difficult to say that Nordic walking perfectly combines conversation and physical activity.
4. Nordic Walking - a simple discipline for training. Initial skills must be obtained under the supervision of an instructor. This will avoid the error and immediately remove the wrong technique. In many cities and towns are held free classes, during which under the guidance of a professional mastered the first steps. If your city does not have such a service, follow the advice of experts on the Internet.
5. For many people, regular exercise barrier is the fear of intensive power loads. Nordic walking allows you to train without effort and without having to worry about possible injuries.
6. Special sticks provide an additional point of support, reducing the pressure on the joints and bones. This allows you to engage in sports for older people, the disabled, pregnant women and children, as well as patients after injuries and suffered a heart attack as a form of cardiac rehabilitation.
7. Only the necessary investments needed for the purchase of shoes, a tracksuit and sticks.
8. Pleasant and light exercise will take away from you just 30-60 minutes several times a week.
9. For people who are overweight, Nordic Walking - a great reason to take care of her figure. During a walking combusted 30-45% more fat (150 kcal per additional hour) than with normal walking.
10. And most importantly, the body produces endorphins.
Important to remember!
Nordic walking is beneficial for all systems of the body, improves mood and prolongs life. Exercise and stay healthy!
