British scientists have recommended that people who strive for a healthy lifestyle eat yogurt for breakfast.
Eat for breakfast if you want to live longer natural yogurt.
This recommendation was made by British scientists.
According to experts, proper nutrition is important for life expectancy, and natural yogurt has a complex effect on the body.
With yogurt, we get probiotics that are good for the intestines, as well as calcium, phosphorus and protein. Thus, the body's defenses are enhanced, and the likelihood of premature death is reduced.Studies have shown that yogurt helps maintain the health of people with osteoporosis, strengthens bones, and protects against diabetes.
In addition, this product prevents obesity, beneficial bacteria in the intestines displace harmful ones and the feeling of satiety comes in a timely manner.
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