Who among us has not dreamed of a healthy smile and fresh breath?
To achieve the desired effect is not always possible, even after going to the dentist. And all because the basis of dental health, as well as the whole body is our food. No cosmetic procedure will not help if we do not get the necessary vitamins and minerals from food.
D for strong teeth products tell dentists, writes etcetera.media.
1. apples
As a child, my mother certainly offer you chew an apple after a meal to cleanse the teeth. She was right: the acid contained in apples, disinfect the oral cavity and whiten teethAnd crunchy flesh strengthens the gums. So that a cleaning of the teeth after a meal a day for children is quite possible to replace these juicy fruits.
2. Pure water
Purified water is very important for oral health. Neither tea nor coffee, nor even the juices will not provide the same effect as ordinary water.
Firstly, the moisture deficit in the body can cause poor breath.
Second, the water - it is the universal solvent, without which the body simply does not have enough minerals to it.
The optimum amount of water per day for an adult - 6-8 glasses.
3. Mint and parsley
Chew mint and parsley to neutralize bad breath began in ancient Rome. These herbs contain beneficial oils that disinfect the mouth.
4. Green tea
Natural green tea contains not only antioxidants, but also substances that destroy bacteria. In particular, it helps to fight microorganisms that turn proteins and fats plaque. Furthermore, the use of green tea prevents caries and periodontitis.
5. Strawberry
This berry - one more delicious alternative to dental procedures, for example, bleaching. Despite the intense red color of the flesh, strawberries perfectly whitens teeth and kills plaque. It's enough to crush the berries and put it on the teeth, then rinse your mouth with water. The result will be noticeable after the first application.
