Many people think that fresh fruits are considered useful only due to the presence of vitamins. In fact the composition of nutrients that can improve the body, is much more diverse than we think, and not just limited to vitamins.
The same can be said about the dried fruit. Moreover, the concentration of trace elements in them due to the lack of moisture more substantial talks med2.
According to nutritionists, dried fruits contain such valuable nutrients for the body such as proteins, vitamins, minerals and fiber. Experts note that the use of dried fruit helps to reduce the amount of junk food that is eaten for the day - this further improves health.
What are the dried fruit is estimated by experts to be the most useful?
1. prunes
This product is ideal to replenish the energy needed by the body. Furthermore, prunes many minerals, especially potassium, which contributes to lower blood pressure.
2. figs
Dried figs is effective for strengthening the immune system and enhanced digestion. Scientists strongly advised to use dried figs as a prevention of lung diseases.
3. Raisins
Raisin is recommended to use with anemia - it activates the production of hemoglobin and red blood cells. Thanks to the complex composition of minerals, enzymes and vitamins raisins are particularly useful during the season diseases, because they stimulate the body to work harder to create an additional level of protection against pathogens.
