These spices can be prepared not only delicious, but also at the same time to prepare the body for the season of winter colds, writes ukr.media
Read to the end to get the most useful information.
Even a simple dish can be incredibly delicious, if you add to it certain spices. However, the improved palatability - not their only advantage. It turns out that they are helping to solve these or other health problems. And in the season of colds, we will tell you about the most effective spices to boost the immune system, informs Rus. Media.
1. oregano
Without this spice can not prepare any one Italian dish. In our country, this spice is still known as oregano. Oregano is considered to be a diuretic and cholagogue. It activates all the body strength to fight the bacteria, calms the nerves and normalizes gastrointestinal tract. Oregano is perfect for cooking a variety of sauces, soups, and pizza.
2. Rosemary
This spice is combined with meat and fish. Some add it even tea and lemonade. Rosemary helps to quickly deal with colds, and the effects of stress. Therefore, it is very useful for people who suffer from depression.
3. Thyme
This herb helps in strengthening the immune system. It helps to reduce inflammation in the body and protects it from germs. With thyme can fill the body with energy and restore sexual desire. He goes well with steamed vegetables, meat and eggs.
4. Turmeric
This is one of the most popular today spices. Turmeric accelerates the process of removing toxic substances from the body, so it is improved due to the work of many internal organs and skin appearance. Spice can be added to rice, stewed vegetables, and soups.
5. Sage
Many people know about the benefits of sage in the fight against colds and flu. It relieves pain in the throat and helps the body to recover more quickly from illness. In addition, it is useful for stomach, since removes harmful substances from the body. Sage is often used in the preparation of various sauces, and it is added to meat and fish dishes.
Support click advertising, Like and subscribe, leave your comment.
10 spices that can harm health
6, the most harmful to health seasonings
8 of herbs and spices, which reduce the risk of cancer
