If it really happened that night snacking is necessary, do not deny yourself. About products which can safely eat after midnight talks medikforum.ru.
1. Beet
It contains a lot of betaine - lipotropic substance that regulates fat metabolism. Due to betaine food is better absorbed, and the body actively burns fat.
2. Hard-boiled eggs and protein omelet
Eggs calorie, while delivering useful organism for muscle protein, and also contain useful fats. They can be boiled in advance and put in the fridge - even their night in a reasonable amount of consumption will not recover.
3. Cottage cheese
This product is not at all enthused and, in the meantime, for losing weight and for those who follow the figure, cottage cheese - one of the best assistants. It is a source of trace elements that are important for active metabolism and effectively promotes muscle mass.
4. Celery
Its use stimulates the digestive processes and promotes regular visits to the toilet.
5. carrot hummus
This snack at night it is allowed in terms of nutrition. The body thus receives a hefty dose of vitamins and antioxidants, which have antiseptic, analgesic, anti-inflammatory and anti-sclerotic effect, improves skin condition and help rejuvenation.
6. Baked apples
Substances contained in apples, promote sound sleep. Also, these fruits normalize the stomach and intestines, effectively promote the growth of beneficial bacterial flora of the gastrointestinal tract, lower cholesterol.
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