According to experts, their use will not only help preserve vision, but also increase life expectancy.
With age, people are beginning to see worse. Moreover, they have an increased risk of dangerous eye diseases such as cataracts, glaucoma and macular degeneration. In this regard, the experts of the Australian Association of nutritionists called Top 5 products for healthy eyes, reports orthodox.od.
Experts say that regular use of these products in combination with physical exercise will not only help preserve eye health, but also increase life expectancy.
Nutritionist Sophie Bertrand informed that the main to preserve good eyesight are vitamins A and C, omega-3 and antioxidants. Therefore, experts believe that the Mediterranean diet is best for health Eye as one of the "superfoods" for a good view, there is a high content of fish omega-3.
1. Seafood
Greasy seafood help to "save" the eyes from macular degeneration leading to loss of vision.
2. green vegetables
It is also one of the "superfoods", according to Sophie Bertrand, is "deciduous" green vegetables. They contain lots of lutein and zeaxanthin, which are among the most important carotenoids for vision.
3. eggs
Preserve vision will help the use of eggs. They are a source of antioxidants and vitamin A, which is extremely important for maintaining the health of the retina.
4. Green tea
Another "superfood" is the green tea. He is rich in catechins, which help to prevent the risk of eye infection.
5. Avocado and carrots
In the top 5 also includes avocados and carrots, which experts recommend to use every day.
Dietitians Association of Experts emphasize the importance of exercise. In addition to a healthy diet, they are encouraged to give physical activity at least 150 minutes per week. This will help to prolong life.
