Coffee is perhaps one of the most popular beverage in humans. He fragrant, perfectly invigorates and brings benefits to the body. For example, the beverage is a great anti-depressant, stimulates the memory and work of the stomach, eliminates headaches, prevents the development of diabetes, as well as a number of dangerous diseases. But the harm of drinking coffee too, and, unfortunately, it is because he has to give up drink. For example, people with high blood pressure that drink the real enemy. And it leads to poor absorption of calcium and increased irritability.
Who else should not drink coffee?
If you have an upset stomach, atherosclerosis, heart disease, anxiety, insomnia, etc., it is best not to drink coffee. The maximum amount of beverage consumption per day is 2-3 cups. And it is better if it is made from own milled and cooked grains of good quality. Soluble coffee may contain a flavor enhancer, color, fragrance, and substances that cause addiction to the product. Be careful!
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And what happens to the body when to stop drinking coffee?
will fatigue
If you are an avid coffee lover, then be prepared for the fact that in the early days of the refusal of the coffee you will experience fatigue and headaches. All the matter of habit. We drink coffee to wake up and start working faster. A failure of it, it is just too lazy to do anything, no previous charge of energy and desire to move mountains. But over time, the brain gets used to working without a variety of auxiliary.
normal sleep
Coffee gives a boost of energy and vitality, but also its regular consumption can lead to sleep disturbances and mood changes. Giving up coffee, you will fall asleep much faster, get rid of nightmares and will wake up easier with time.
Leave a feeling of anxiety
Coffee affects the nervous system, and pernicious. Coffee drinkers sometimes do not realize that the reason for their nervousness, irritability and anxiety is in the consumption of large amounts of coffee. Furthermore, an increased joining palpitations, dizziness and pressure surges. Accordingly, if you give up coffee, then get rid of all of the above symptoms.
Your brighten the enamel of the teeth
Coffee colors enamel, and if you drink a lot of it every day, it probably already noticed long ago that whitening toothpaste little to lighten the teeth. In addition, the enamel becomes thinner, and if you drink coffee with sugar and more, you can get the crumbling teeth. It should abandon the use of this drink, and a month later the teeth become stronger and whiter.
The skin will get better
Coffee can cause dry skin, itching and redness due to dehydration. Also cover becomes dull and wrinkles noticeable much stronger. As soon as you give up coffee, the skin becomes healthy and elastic, and the signs of aging is significantly reduced.
Decided to stop drinking coffee? Then these tips for you!
- Do not drop the habit at once, and then with the organism begins to happen real "break-up", in the form of insomnia, nervous breakdowns and chronic fatigue. Just reduce the number of cups to drink a day, while another cut, etc.
- It is best to replace the more forgiving coffee drinks such as green tea or chicory. One that other drink is very useful for the human body.
- You can replace cocoa coffee, herbal teas with an invigorating effect or decaffeinated coffee.
- Monitor your blood pressure!
Sometimes refuse the use of coffee is difficult enough, but when it comes to health harm, simply no other way. Therefore, think 100 times before returning to pour yourself an invigorating aromatic drink, maybe you have time to say goodbye to him?
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