It is difficult to argue with experience centuries and reject tea as healing and invigorating drink. That is why the still popular studies of the properties of different types of tea, but for thousands of years in this area would seem to have nothing to investigate, writes steaklovers.menu
But even the positive effects of tea on health and well-being - this is not the best in this drink. Through trial and error, I managed to get the best grades that differ by a combination of excellent taste and unique composition. That is, in the case of tea, you can say with confidence - the taste and benefits of the beverage blend perfectly.
Given that tea - is any beverage produced by brewing or steaming plant material, its species list can be endless. But in fact, recognized as the best tea of samples are not so much.
Read to the end to get the most useful information.
1. Ginger tea
Ginger tea is brewed from ginger root and add it to taste honey and lemon. This drink is a cure-all, because there is a whole list of diseases that can be treated or prevented with it.
Firstly, ginger tea improves the immune system. Secondly, it reduces stress, and thirdly, stabilizes blood circulation. Although this is only a complete list of the miraculous properties of the beverage, it is necessary to know about the side effects - excessive consumption of this tea before bedtime can cause not too good night recreation.
2. Rooibos
Rooibos prepared brewing dried sheets aspalatusa line, which grows in South Africa. It is in its own wonderful tea, because it contains no caffeine unlike beverage from tea leaves, and is sweet in itself, without added sugar. Therefore, it can drink and people who, for whatever reason, is necessary to exclude caffeine, and little children, and lovers of sweet tea on a diet. It is perfectly tones and relieves headaches.
3. Hibiscus
Hibiscus flowers, dried and carefully selected, are the raw material for the production of this tea. Hibiscus has a bright red color and a pronounced taste of berries. It can be drunk either hot or cold. Hibiscus especially good in the heat.
Some studies have shown that the chemical substances contained in tea Hibiscus on antibiotics similar in properties and can kill certain types of bacteria in the body.
4. Tea Echinacea
Echinacea by itself is an herb that is used for the manufacture of certain types of drugs. Tea from it not only has a pleasant taste peculiar, but also has some unique medicinal properties. About them knew even the indigenous people of North America, in which the drink was in vogue. They treated them snake bites, colds, headaches and skin problems.
5. Chamomile tea
The best drink to replace sedatives - is chamomile tea. He literally became a meme in those situations when you need to calm down and recover from the shock.
This glory of this pleasant beverage is not accidental. Chamomile contains large amounts of antioxidants and helps not only to stabilize the nervous system, but also to cope with the complications of diabetes and kidney problems.
Pu-erh is one of the most expensive teas in the world and belongs to the fermented varieties. The leaves of the tea tree are processed in a special way, this process is called "aging". The longer Puer thus ages, the better it tastes. It is produced in China and Taiwan, and it enjoys great popularity there due to the fact that does not contain large amounts of caffeine and lovastatin.
7. Oolong
Oolong tea - the so-called semi-fermented tea. He, too, is made from tea tree leaves, but does not belong to the green or black tea to. It is drunk to improve the tone and focus of thought. Oolong tea is good before important presentations and exams, when you need full concentration. Thus it can be used to carry out prevention of cancer, osteoporosis and even decay.
8. White tea
White tea got its name not from the color of the drink itself, but on the type of tea tree buds. At a certain period it is covered with white fluff, which makes her look like a moldy lump.
This type of tea in the degree of fermentation green tea gives 7%, and therefore contains the highest amount of antioxidants. White tea is also excellent strengthens the immune system and improves the condition of bones and teeth.
9. Black tea
In spite of all the errors, black tea contains the highest percentage of caffeine from all beverages created from tea tree leaves. Some studies have shown that black tea may protect the lungs from damage caused by cigarette smoke, as well as reduce the risk of stroke.
10. Green tea
To prepare the green tea, the leaves of the tea tree, used to make black, steamed at 170ᵒC. This process causes oxidation. Invigorating properties of green tea are well known, but few people know that this drink promotes weight loss and reduces the risk of neurological disorders such as Parkinson's disease and Alzheimer's.
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