How to feed a child in summer: useful foods for children's immunity

It is necessary to monitor the state of immunity first of all in the summer, since many often lose their vigilance precisely in this season.

In order to keep health and children, as well as to strengthen the state of their immunity, be sure to add the following foods to their diet.

Currant

The berry contains a large amount of vitamin C. It is important because it is responsible for the strength of the immune system and its safety. Therefore, it is extremely important to add currants to the children's diet in order to avoid colds.

Apples

Not a single winter. In summer, apples can also be extremely beneficial. They have dietary fiber that activates immune cells. This makes the fruit an incredibly healthy part of your diet.

Spinach

Spinach contains antioxidants that protect the immune system from free radicals. In simple words: by adding spinach to your baby's omelet, you protect him at once from many diseases that can be easily picked up on the street.

Strawberry

The berry of all berries! Strawberries can help improve antibody production. Those, in turn, increase the protective properties of the body. Most often it applies to the most fashionable diseases: cough, throat and runny nose.

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