It is necessary to monitor the state of immunity first of all in the summer, since many often lose their vigilance precisely in this season.
Currant
The berry contains a large amount of vitamin C. It is important because it is responsible for the strength of the immune system and its safety. Therefore, it is extremely important to add currants to the children's diet in order to avoid colds.
Apples
Not a single winter. In summer, apples can also be extremely beneficial. They have dietary fiber that activates immune cells. This makes the fruit an incredibly healthy part of your diet.Spinach
Spinach contains antioxidants that protect the immune system from free radicals. In simple words: by adding spinach to your baby's omelet, you protect him at once from many diseases that can be easily picked up on the street.
Strawberry
The berry of all berries! Strawberries can help improve antibody production. Those, in turn, increase the protective properties of the body. Most often it applies to the most fashionable diseases: cough, throat and runny nose.
Recall
- How to eat for people with high cholesterol
- Complementary feeding: is yesterday's food suitable for the child?
