According to scientific experts, a pernicious habit for the kidney has every second inhabitant of the planet, write News Yu.
Experts told what habits are undermining the health of the kidneys.
1. Salt
In particular, the kidneys suffer from abuse of salt - a love of salty snacks increases the load on the kidneys, as a whole raises blood pressure.
It is also an abundance of salt in the diet can lead to the deposition of the stones in the kidney and the most unpleasant symptoms associated with this process.
2. Meat
Another product that is dangerous to abuse - the meat. Kidney excretion provide protein and other products formed by its digestion. If the whole is too much, the kidneys can not cope, and they may appear stones.
3. Tablets
Renal disease can cause reception analgesics, such as aspirin or ibuprofen. Also, scientists had seen the link between kidney problems and the use of drugs for heartburn.
4. aeration
Negatively affects the kidneys habit of drinking soda. According to a study involving 3000 women in the use of the two cans of "pop" on the day of renal diseases are caused by 30% more.
5. Lack of water
Inadequate amount of water - another blow to the kidneys. Since the paired organ works for the purpose of intoxication, with a lack of fluid in the body, as blood becomes thicker elimination of toxins inhibited.
6. Physical exercise
It is harmful to the kidneys and dramatically increase physical activity - in the blood at such a rapid increase in the load begins to flow an excessive amount of toxins.
7. Smoking and alcohol
Of course, not going to benefit the kidneys alcohol and nicotine. Smokers and alcohol too passionate amateurs several times more likely to suffer from impaired kidney function.
