It's time tasty and sweet corn, which like almost all, especially children. But corn is not only tasty, but also useful for the whole family. In its composition it contains as many as 26 elements of the periodic table and is a treasure trove of important trace elements of the body such as iron, calcium, phosphorus, and even gold. In addition, it is rich in vitamins B, E, A and PP, which are needed for the beauty of the skin, nails strength and shine to the hair and help to cope with depression. But the amino acids lysine and tryptophan, which are not produced in the human body, contribute to the normalization of the bowel, leading to tone your muscles.
The advantage of boiled corn that shell grains during heat treatment remains intact, which means that it does not lose its beneficial properties. And if the usual way of cooking corn seem boring to you, we offer you an exciting new recipe that will be appreciated by all members of your family.
PREPARATION Step by step
Take the corn on the cob, and broke them in half. Fill them with water so that it barely covered the ears and put on fire. When the water boils, add the pan thick piece of butter and a glass of milk. After 8-10 minutes, and the corn will be ready to acquire a rich creamy taste. Enjoy your meal!
IMPORTANT: Despite the fact that this herb is incredibly useful, like any other product, it has contraindications. For example, to limit or completely eliminate from the diet of golden ears need people with poor blood clotting, pi obesity, gastric, propensity to allergies, you are hypersensitive.
