nutrition experts told that the use of some products leads to spikes blood glucose levels, and their permanent presence in the diet may develop insulin resistance. In the event of such a breach the body's cells no longer respond normally to the insulin produced by the pancreas - diabetes is against this background that can arise very quickly, writes medikforum.
Products that can bring to diabetes
1. White rice
This product significantly processed, so there is very little fiber, protects against "bursts" of blood glucose. According to experts, eating rice often 5 times a week once greatly increases the risk of developing diabetes.
2. flour
Refined white flour is not much different from the white milled rice - we see all the same sharp rise in blood sugar, promote insulin resistance.
3. Sausages
They contain an excess amount of saturated fats, preservatives, starch and flavorings. This combination of "kills" the digestive system, devoid of enzymes for the digestion of many components, most of which do not exist in nature.
4. Milk
If you drink too much milk, containing a saturated fats, you can quickly acquire their own Zhirkov. Additional adipose tissue causes relative insulin insufficiency and diabetes. Adult glasses of milk a day is enough.
5. Sweets
For those who can not live without the sweet, you need to look for options of useful goodies that can supply the body with vitamins, minerals and fiber. Eating sweets, which are devoid of these components, is "explosive" rise in blood sugar.
