What is the nutritional value and some properties offer grain products? What bread is recommended to persons on a diet?
Cereal or flour products such as bread and pastries - the basis of most people's menu. A full meal can not do without baked goods. Baking is also a great base for various snacks, toasts and sandwiches.
Calorie bakery products
Depending on 100 g of bread or confectionery contains approximately 230-470 kcal. Important kind of test, from which the final product is baked. The most high-calorie considered Layer Cake and French pastries. This is due to high content of fat in their mass produced. Therefore, those who care about their figure, you should avoid all kinds of cakes, croissants, bagels layered with jam or chocolate.
Relatively few calories in product from leavened dough (250-280 kcal per 100 grams). One portion of the cake in 40 g of this test ranges from 85-115 kcal.
When buying bread, remember its forms:
● low-calorie products - bread made of rye wholemeal, with the addition of soybean or sunflower seeds, as well as pumpernickel.
● products average calorific value - bread from wheat flour, biscuits, bread and products made of yeast dough.
● high-calorie foods (290 kcal per 100 g) - croissants with butter, challah products stuffed with puff pastry, cookies and crispbread. Bread is usually recommended for people to lose weight, per 100 g of product they contain a little calories.
What kind of bread is better to choose?
Standing in front of the store counter, the question arises: "What kind of bread to buy?". The most valuable bakery wholemeal and dark whole-grain bread. Plus is the content of the bread, nuts and sunflower seeds, pumpkin or flax. Dark bread is also a source of dietary fiber in the form of fiber, which regulate intestinal peristalsis, protecting against constipation and increasing satiety.
However, people with diseases of the gastrointestinal tract should be careful. Too frequent absorption of a large amount of fat can lead to unpleasant consequences in the stomach.
Bread from whole grains or coarsely ground with the addition of nuts and seeds contain B vitamins and minerals such as calcium, manganese, magnesium, zinc, copper and iron.
If you are tired of traditional bread, allow yourself to bread. Their advantage is a long shelf life and low calorie. One piece comprises 30-40 kcal depending upon the manufacturing techniques used and the type of grain. Calorie one dry piece is much smaller in relation to the equal portions of traditional bread, because of the smaller mass of the former.
There is a long tradition of grain products, and many people can not imagine life without them. Bread - it is one of the pillars of a healthy diet, so it is worth to know and to choose its tasty and healthy varieties, nutrient-rich.
