There are a variety of meals, snacks and drinks, which could affect sleep, especially if you eat them right before you go to bed. Basically it is the caffeine-containing foods, sweet or fatty foods. In addition, such food is able to harm the figure and make a painful awakening.
So, what foods you can eat before going to bed without fear for the health and shape?
1. bananas
If you want a snack before bedtime, eat a banana. It contains tryptophan - an amino acid that helps to sleep. It is also full of potassium in bananas - this element calms the nervous system and improves the quality of sleep.
2. Cherry juice
Cherry juice is good for health in many ways. But did you know that it helps to overcome insomnia? Cherry is among a few products, which contain melatonin - a hormone that causes drowsiness and facilitates falling asleep. In addition, it corrects the circadian rhythm associated with the change of day and night, or a sharp change in time zones.
As a means to facilitate sleep, melatonin is sold in tablets and powders. However, why not take a pleasant taste of cherry juice?
3. Fish
Salmon and tuna - the representatives of "sleeping pills" fish. Of course, gorge on fish at night is not the best solution for those who are dieting. But this is something that will help fall asleep.
tuna meat and fish of the salmon family contains tryptophan, which was mentioned above. In addition, it is full of vitamin B6, which reduces cramps and muscle spasms, numbness of extremities, calms the nerves. Vitamin B6 stimulates the body's own melatonin. The complex of these two substances efficiently copes with insomnia.
4. leafy greens
Probably the best one for last snack before bed will leafy vegetables. A salad of spinach, cabbage kale and chard - a powerful source of calcium, which is involved in the production of melatonin.
5. Kiwi
Kiwi - another useful "night" fruit. Just one kiwi for a couple of hours before bedtime can improve sleep quality. According to the chemical composition of the kiwi is rich in minerals and antioxidants and contains serotonin - a hormone, due to which we are happy and sleep well. Of serotonin when it is destroyed, formed melatonin.
6. Sweet potato
Complete list of these products for sleeping sweet potatoes or yams. Just a small portion of sweet potato saturate, soothe and help to sleep. This root vegetable is almost entirely made up of complex carbohydrates and rich in potassium. Multi yam vegetable. It can be boiled, baked or fried. It tastes like salty and sweet.
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