Milk - a healthy product, they feed on in the world. The value of this drink is proven and known to all. Only some people can not drink cow's milk for one reason or another.
Read to the end to get the most useful information.
Recently, however, there are increasingly more rhetorical question of the need to drink cow's milk all my life.
"Why is the problem of milk is such a storm of controversy? Just because we are told that the animal milk - you need a full meal. But this does not mean that we need it throughout life. All mammals begin their lives with the mother's milk supply. However, they drink it only in its infancy. Do you know of any mammal other than people who continue to drink milk after infancy? "- asks Dr. Paul Kasenene.
"For three years the majority of the enzymes needed to digest casein disappears. For this reason, children at this age are no longer breastfeeding and teach to other products. In cow's milk, however, casein protein contains more than in human breast milk, and it is difficult to digest. As a result, we appear digestive problems, "- continues to the doctor.
"We drink animal milk is mainly because we are taught that there are a lot of calcium, beneficial to our bones and teeth. However, the best source of calcium is not milk. Calcium-rich nuts, seeds, and leafy vegetables. At least the cows themselves get calcium from grass instead of milk. "
But there is an objection, dogs and cats drink milk at any age. Some other animals can drink milk when they are given.
"But where dogs and cats get milk? It gives them people, because animals tamed. They did not get to it in its natural habitat. Otherwise, they would prefer to drink the milk of their mothers, and not cows "- insists Paul Kasenene. @drpaulkasenene
Which has a powerful argument in favor of cow's milk? Why is it considered to be useful for a person at any age? After all the nutrients, even in large quantities can be found in other products. Why should you drink milk is an animal for life, if it is not needed after infancy. In addition, there is such a variety of vegetable milk is not inferior nutritionally.
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