If you think that things are more important, and spend time warming up food do not necessarily see what they think about doctors. According to them, the food, eat cold, can slow down your metabolism and cause obesity. This writes medikforum.
Experts told about the products that are best not to eat cold.
1. Meat
Many people eat meat cold after it has been cooked the day before. But nutrition experts say: the meat, used cold, slows digestion and spoils - this product is already heavy for the stomach.
"Cold dishes, rich in proteins of animal origin, not be able to fully digested in the stomach, and is sent to the small intestine. The task of the small intestine is the breakdown of carbohydrates, but it would be impossible, because of the cold protein food small intestine enter the bacteria, preventing it from functioning, "- shared his opinion physician Gulnara Tarhanova.
2. Cold water
It is better to once and for all give up the habit to wash down the food with cold water or other cold beverages. Especially if the food contains fat. The cold fluid in this case artificially creates an environment in which the fat solidifies. This hinders and disturbs healthy digestion.
3. fatty food
Ideally, after consuming fatty foods and foods the body needs to rest and to arrange something like fasting days. But if you refuse such food is not possible, it is better still to warm up. Food with a significant fat content, is used in the cold, can cause heaviness in the stomach, severe colic and intestinal obstruction.
4. soups
Of course, there are special cold summer soups. But it's not about them. Traditionally in our kitchen soups have fatty component - the meat or butter. The richness of this soup, the more dangerous it has not warmed up - for the same reason as the fatty dishes, which were discussed above.
