Healthy lifestyle begins with eating. Usually in the diet included many useful products, such as beets, carrots, lemon, dark chocolate. Today, however, the list includes other valuable products that significantly improve human health.
1. Avocado
Fruit contains oleic acid, which reduces the risk of heart disease and inflammatory processes. In addition, avocados increases carotenoid absorption, essential nutrients red and yellow vegetables. Adding avocado to a salad, you will strengthen the nutritional value of all the components that are in the bowl. And do not be afraid of the high fat content in avocados. This is a useful unsaturated fat, it will make a dish creamy, delicious and incredibly nutritious.
2. cabbage kale
Despite the fact that all the leafy greens is considered part of a healthy diet, cabbage kale stands out a special place. Rich in essential vitamins, a portion of the stool corresponds to, and sometimes greater than the same volume of milk for calcium. Its complex chemical composition of elements is able to fight against cancer, as well as repair DNA damaged cells. Steamed, fried or boiled, this hearty vegetable does not lose its nutritional value.
3. Sweet potato (batata)
As the primary source of beta-carotene sweet potatoes than even carrots. Orange flesh of this vegetable provides a variety of nutrients. In addition, the sweet potato is easy to cook. This popular vegetable helps maintain proper blood sugar levels, vitamin A improves the immune system and eyesight.
Most often, sweet potatoes are boiled or steamed. In order to increase its nutritional value, you can add a little olive oil, which will only improve the absorption of nutrients.
4. bilberry
Blueberries are packed with antioxidants, vitamin C and fiber. In this case, the minimum amount of sugar - has a low glycemic index. This berry improves memory and reduces the risk of developing cognitive disorders, come with age. Its value in the market is much lower than the price of the recently acclaimed goji berries. Blueberry preserves all the nutrients at freezing, and that means - it can eat all year round.
5. Almond
Almonds are not only satisfies hunger but also has a positive effect on overall health. Delicious, multi-purpose, and everyone's favorite nut is rich in beneficial monounsaturated fats, which lower "bad" cholesterol, which in turn reduces the risk of diseases of the cardiovascular system. In addition, almonds - a storehouse of vitamin E, which slows down aging.
6. Apple
There is a wise saying "An apple a day keeps the doctor does not need it." This fruit is rich in vitamin C, it contains a lot of easily digestible fiber and antioxidants. apple substances produce collagen, which strengthens the veins and capillaries, and also gives the skin young. Apple maintains blood sugar and cholesterol to a safe level for the body.
7. Salmon
No matter caught in the wild or grown on the farm salmon - it's a great food on the table. Fish contains vitamins B12 and D, as well as a high concentration of omega-3 unsaturated fatty acids. Salmon meat helps to improve the functioning of the cardiovascular system, improves brain function and reduces depression.
8. Oatmeal Whole grain
Whole grains are rich in easily digestible oat fiber. Eating several times a week cereals from whole grains helps reduce cholesterol, prevent heart disease, reduce the risk of breast cancer and colon. This porridge is very useful, easy to prepare and low cost product. The porridge can add milk, some berries, nuts, pieces of banana, which will increase its nutritional value.
9. Garlic
Garlic - is a time-tested medicines ancestor used in ancient medicine as an antibiotic and anti-inflammatory agent. As the product in the kitchen, without the garlic does not do hardly any one dish, which he gives a special taste. Garlic improves the immune system, promotes metabolic processes, as well as reduces the risk of cancer. The only disadvantage of this useful vegetable - specific breath.
10. Broccoli
Broccoli reduces inflammation, helps eliminate toxins from the body, due to the high concentration of antioxidants cancer risk is minimal. This makes broccoli one of the best products for the health.
If you cook dishes from broccoli, you have to make sure that the vegetable was not too wet or overdried. In these cases, all lost nutritional value.
