In the spring especially acute question of physical fatigue. Adrenaline, which the body produces, coping with heavy loads, it is literally "burning" our oxygen supply, consumes vitamins and minerals. Compensate for these vital factors can only complete rest, and if it is not, begins active cortisol - a hormone that slows metabolism. We plunge into a deep sleep, and appetite is played is not a joke! Weight increases and forces are melting ...
But let's try to turn the tide in their favor! Let's start in the morning, before getting out of bed, carefully stretch the whole body - to raise the muscle tone and normalize the blood circulation. In addition, surround yourself with bright objects - such as colorful blankets and pillows, beautiful original trinkets juicy shades.
Coffee drinking spring also become special. Do not "turn off" liters, trying to somehow cheer up, and eat strictly dosed and with skim milk - a source of calcium, carbohydrates and vitamin D. Combined with coffee antioxidants, reduces stress, healthy dairy substances give a stunning effect of energy!
A complex approach
Spring - a wonderful time of year! Preparatory period, when all living wakes up and gives himself up to the warm sunny summers. In the spring, due to the global restructuring of the body, a person lacks the vitamins, minerals and vital energy in general. And everything must be done to prepare for the summer has passed the most successful, and you are greeted by the beach season fully prepared!
First of all, let us power. The diet should be revised fundamentally. It is no wonder that it is in the spring comes Lent, during which the body has to get rid of all unnecessary, acquire ease and get harmony. And the easiest to "readjust" "from winter to summer menus with the porridge on water, fruit smoothies and vegetable soups. Try and make sure that the post can be very tasty!
Now the skin. She needs a whole range of spring beauty events. Cleansing, hydration and nutrition. The key to success - patience! Procedures should be carried out courses, only then they will give the desired effect! Please note that during the spring months is better to give preference to natural products - use scrubs, masks, compresses and tonics homemade.
And most importantly - the mood! Observing the changes in his own body, you are sure to rise up in spirit, will be cheerful and happy.
Want to know more about medicine? Do not forget to support our channel in service Yandex. Zen Like and subscription. It motivates us to publish more interesting materials. Also, you can quickly learn about new publications.
