This meal is best not to drink at night, writes Med2.
Few people know that oily, spicy and sweet foods causes insomnia. So try to avoid these foods at least 4 hours before bedtime, if you want a good rest.
But that's not all. That's the most amazing chetvortka provocateurs insomnia.
1. hard cheese
Cheese is high in saturated fats (Swiss, Cheddar and Parmesan) difficult to digest our stomach, especially if you go to bed. There is acid reflux, and with it a sense of discomfort and burning sensation in the chest.
The alternative - a warm glass of milk, which will help you get to sleep because of tryptophan.
How to distinguish a fake from yellow cheese
2. Dark chocolate
Dark chocolate not only contains high levels of polyphenols, but also rich in caffeine. Keep in mind that some of us quickly metabolize caffeine, while others - not. This means that caffeine is not only in the body longer, not letting us sleep, but also triggers more side effects.
A good alternative - tart cherry juice with a few walnuts. They contain melatonin, which promotes sleepiness.
Chocolate - this is the sweetness that prolongs youth
3. Hamburger
Beef - an excellent source of protein and iron, but too heavy and poorly absorbed due to its high content of saturated fats, and proteins.
The alternative - chicken or turkey.
Benefits and harms of chicken meat
4. cold appetizers
Due to the large amount of sodium these products may provoke a feeling of bloating, and fluid retention bedtime causes discomfort. In addition, after the consumption of food rich in sodium, you'll wake up with thirst.
Doctors recommend that instead of semi-finished products to eat at night bread with peanut butter.
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