Most of the products, which are generally considered beneficial to health, in fact, harm the body and is very serious. Many of them are widely promoted by doctors and nutritionists, but is the "food-waste."
Here are 5 hazardous products that should be avoided
1. canned goods
Many manufacturers use canning jars covered with epoxy resin, wherein the composition contains a bisphenol A (BPA). This toxic compound, hormone form of artificial xenoestrogens. Once in the human body, xenoestrogens accumulate in the tissues and fat and begins to act like the female hormone estrogen. The consequences of his "residence" lead to impaired fertility (ability to have children), the emergence of breast cancer, prostate cancer, diabetes, heart disease develops.
Long shelf life and acidic environment "store zakatok" contribute to easy penetration of bisphenol A in food. So the food becomes unsuitable and even dangerous to health. To best protect yourself, try to buy products not past in a glass container.
2. Margarine
Marketing campaign, promoting the fashion use margarine as a healthy alternative to butter, margarine made consumers consider useful so far, but it is not. Many well-known specialists also recommend to use margarine to reduce bad cholesterol. However, this product should be avoided.
Margarine contains harmful ingredients:
● artificial trans fats - are substances which the body perceives as toxins. Such a fat is contained in margarines, vegetable oil, different bread spreads and pastes. Trans fats cause heart disease, cancer, can cause joint disease, hormonal disorders, allergies, skin diseases, infertility, problems during pregnancy and breastfeeding, problems with growth and development children. According to the report EFSA or the European Agency for Food Safety, trans fats are considered to be hazardous to health.
● emulsifiers and preservatives. One of them is the BHA - a chemical antioxidant that increases shelf life and prevents rancidity. That is why the margarine or other spread may be stored in the refrigerator for several months.
● hexane and other solvents. They are used in the extraction process, that is, to separate the crushed seeds, such as rape.
3. processed meats
Products such as salami, smoked sausages, ham, sausages and bacon, not only preparing meat farm animals "stuffed" growth hormones and antibiotics, but also the variety of stuffed meat preservatives, e.g., sodium nitrite. This compound is widely used as a preservative and antibacterial agent, and it preserves the taste and color.
Nitrites under certain conditions in the body are converted into nitrosamines - potent carcinogenic. Thus, the accumulation of nitrite in high doses can promote the development of colorectal cancer, stomach cancer and pancreas. The most dangerous are cured and smoked meat.
In addition, the processing of meat are formed:
● heterocyclic amines (GKA) - is a group of compounds which are formed in meat products as a result of their high temperature processing.
● polycyclic aromatic hydrocarbons (PAHs). One name already scares. PAHs are highly toxic and contribute to the development of colon cancer. PAH much in smoked meat, as well as high-quality sausages, especially in ham.
● glycation end products - are proteins or fats, which underwent glycation carbohydrates. The obtained compound leads to oxidative stress and inflammation. They also increase the risk of heart disease and kidney failure, causes diabetes.
4. soy products
Unfortunately, most of the information about soy available in the media and on the Internet, does not correspond to reality. Soybeans and products from it, including soy protein isolates, "organic soy" textured vegetable protein TVP will not bring health benefits.
Firstly, most of the soybeans are genetically modified. Second, with its cultivation of herbicide sprayed dangerous Roundap (Roundup). The active ingredient of this liquid is glyphosate, which destroys the reproductive cells and DNA. This, in turn, causes serious consequences - disrupted hormonal balance in women, damaged the fetus in pregnant women, which leads to genetic defects in the unborn child, including the ugliness and even autism.
In addition, soy - an inexpensive raw material for feeding farm animals, the meat of which is supplied to the shops. Even if you are not a vegetarian, does not drink soy milk, do not eat tofu and other soy products, you need to carefully read the labels. Soy isolates are found in many foods, even those that you think are healthy.
To stay healthy, it is best to avoid all soy products. Eating them, to harm the body: weakened immunity, impaired thyroid function develops dystrophy and infertility, miscarriage in pregnant frequency increases, an increased risk of heart disease and Oncology.
In which case, you can eat soy products?
Only from crops grown organic farming and those who have undergone a long fermentation.
5. sweeteners
Sweeteners considered harmful, although they are eaten by thousands of people. An artificial sweetener such as aspartame, stimulates the appetite, increasing the need for carbohydrates. And this, in turn, leads to the deposition of fat and weight gain.
Aspartame is composed of aspartic acid and phenylalanine. Upon cleavage aspartame formed methanol, which is converted by the liver into formaldehyde - carcinogen.
You may have heard that methanol is also found in fruits and vegetables. That's true, but it is closely related to pectin and safely eliminated from the body. Methanol produced aspartame is not associated with anything and can not be removed just as easily. So he "wanders" through the body, wreaking havoc, gets into the brain, damage sensitive proteins and DNA.
How to eat
Try to buy a healthy, unprocessed foods from small farms, not from industrial farms. Do not buy food, which contains artificial additives, sweeteners, preservatives and colorants. Your body needs natural food, but not in chemistry. The only way you are providing yourself and your family's health.
Useful information onHealth & Life.Thanks!
5 product, which is harmful to eat
6 products with toxins that we eat
10 of health products
