All attempts to get a slender figure is usually complicated by "insidious saboteur" - excessive appetite. Hunger for people trying to follow a diet and eat according to the rules of a healthy way of life comes without warning.
How to get rid of the feeling of hunger? What to do to overcome the desire to eat?
The feeling of hunger - this is not an accident but the result of what is happening at the moment in the body. Reduction in blood glucose levels entails increase ghrelin (appetite hormone). Simply put: the more ghrelin, the greater the temptation to look in the fridge. In addition, the appetite also affect insulin levels, diet, general health, performance of the nervous system, physical activity, and the number of hours of sleep.
How to reduce your appetite?
The web described many ways how to reduce appetite. Not all of them are universal, because every body's own need for calories. This, in turn, determines the rate of metabolism.
Looking through the numerous ways to combat hunger, we chose to have six of them. We focused on those that best suited, regardless of caloric needs.
1. meal plan
Make your menu so that it consisted of 5-6 meals at regular intervals. It is important to plan meals treated as mandatory and not optional. Missed meal can cause excessive appetite with a vengeance. And in such a situation, in order to reduce appetite, often resort to sweet snack, which quickly calms hunger.
This, of course, the worst possible solution, because such sweet snacks are "high-calorie bomb ", such methods of fighting hunger are working short time, and the desire to eat will come back faster than you You think.
2. Eat wisely
Regularity of eating - only part of the success. It takes into account not only the frequency, but also the quality of what you eat. Make sure that the food on the plate contains mainly complex carbohydrates, protein, fiber and vitamins. Follow a balanced diet at exactly the appointed time.
3. Drink more water
To deceive hunger, is often recommended to drink mineral water. In fact, this is a good way to get rid of hunger. Instead of water, you can also use herbal teas, such as linden, elderberries, rosehips, mint, chamomile or mint leaf season with mineral water, a slice of lemon, a teaspoon of honey.
4. Go do something
Typically, the appetite comes faster when we have nothing to do. Carrying out certain activities, our perception is absorbed, and we are more resistant to hunger feeling.
5. Feel mint
Studies show that the feeling of freshness of mint in your mouth may temporarily prevent the feeling of hunger. You can chew gum or simply brush your teeth more often than usual. But remember that this is a temporary solution that will only postpone the meal.
6. Eat healthy snacks
Clearly, a good way to reduce your appetite - it's food. If hunger is rapidly overtakes you between planned meals and stop it other means it is impossible to help a cunning ploy - a small snack with the lowest number of ordinary sugars. This role will suit, for example, boiled vegetables, yogurt, nuts, dried fruits, personally squeezed juice from the fruit.
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