About the products that you can eat late at night, writes medikforum.
If the person - "owl", and put to bed after midnight, eating late at night is not a whim for him. But it is also well known that certain products that are used in the run-up to the night can contribute to obesity and related disorders.
Experts have called a number of useful products that can be eaten late at night without fear that they will lead to an increase in fat mass.
Read to the end to get the most useful information.
1. mushrooms
Often you can hear that the mushrooms - heavy food. But this is true only in the case when preparing fried mushroom dish, and they are used in conjunction with other products or sauces. As such, the mushrooms contain a minimum of calories. In addition, they have a lot of useful microelements.
2. vegetable caviar
Squash, eggplant or cooked mushrooms and vegetables - any kind of vegetable caviar, according to nutritionists, is suitable for a snack later in the evening.
3. Turnip
Use of turnip greatly helpful for the liver, enhancing bile flow and to protect the body from stagnant conditions leading to the formation of stones. In addition, turnip lysozyme contained - antibacterial substance promoting intestinal cleansing by pathogenic microbes.
4.Kukuruza
This product is characterized by high levels of substances that bring the excess cholesterol. According to nutritionists, eaten late at night cob boiled corn activates the process of removing from the body of excess fat, the use of the day
5. Kiwi
Kiwi - one of the best products that bring the excess sodium and are effective against puffiness. In addition, the use of kiwi improves lipid metabolism, accelerates fat burning in the body, helps get rid of heaviness in the stomach and heartburn.
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