Insomnia can be due to various factors. I am very busy, unable to cope with too much work, problems and stress, and poor diet - all of which can adversely affect the quality of sleep. The cause of insomnia may also be a natural reaction to the change in time zone.
Read to the end to get the most useful information.
But do not worry and get depressed, there are some natural remedies and methods that make it easy to fall asleep.
1. Lime tea
Linden tea is known worldwide for its soothing properties - it acts as a tranquilizer and perfectly relaxes muscles. The drink helps to sleep easily.
2. Infusion of valerian
Valerian - is another option to overcome insomnia. This plant has a calming effect, but much more powerful than lime tea. Therefore, you need to use it in moderation.
3. Milk
Following a traditional remedy for insomnia - hot milk. Melatonin is found in milk, helps to fall asleep easily. To increase the hypnotic effect, add a spoonful of honey.
4. Aromatherapy
Aromatherapy - is inhaling certain fragrances and essential oils, causing a calming effect. There is a special candle which burns stands hypnotic fragrance. The most common fragrances are rose, orange, lemon and lavender. It is recommended to begin aromatherapy for 20 minutes before bedtime. But remember about the security - in time to put out the fire.
You will not see instant results, but will not pass much time as you fall asleep. In order to accelerate the action of "natural medicine", as described above, the following simple rules:
1. Stop to nap during the day. Thus, your strength runs out for the night, and you can easily fall asleep.
2. Turn off the lights
If the TV or you hold in your hand phone, it will be harder to fall asleep. Bright lights keep the brain active and hinder relax.
3. Beware of what you are reading at night. Before going to sleep better to read the book, and not to use the phone or sit in front of a computer screen.
4. Avoid social networking and communications, because they can affect the quality of sleep.
5. Exercise regularly to expend excess energy and relax at night.
6. Avoid caffeine
Coffee - a great drink that improves mental and physical performance, but drink it in the evening is not a good idea. Do not let the cause of the brain remain active in the evening.
7. Chocolate also "dangerous" - caffeine and sugar will stimulate the brain to sleep. The same effect occurs when you are under a slight influence of alcohol.
8. Try to refrain from smoking or products containing nicotine.
Change your way of life and turn these habits into the daily routine, and soon you will notice how your health will improve and you will get quality sleep.
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